Chicory is a plant belonging to the Asthrowato Family. The vegetable counts as much as from 7 to 8 different species. In the natural environment we will meet it in the Mediterranean, other parts of Europe, Western Asia. In Poland, however, you can come across a traveler or chicory endiii for chicory.
Chicory grows to a length between 10 and 20 cm. Her root resembles a Velcro, until it grows up with white, yellow or green leaves. For consumption Both its root, flower buds and leaves are suitableand they are most often chosen.
Chicory leaves are oblong, crunchy and cthey are habacterine sweet-a bitter taste. The season for this vegetable begins between October and November and lasts until April.
Chicory is a vegetable abundant in vitamin B1, B2, C and K. Will supplement the demand for phosphorus, potassium, magnesium, calcium, iron Will it provide valuable carotene. In addition, chicory is valued for being low in calories, a 100 g is only 17 kcal.
Chicory has properties that improve the operation of the system nutritional. Inulin contained in the vegetable Natural prebioticwhich will take care of the intestinal microflora, not only taking care of proper digestion, but also immunity. Moreover, the high fiber content will prevent you from baking and will speed up metabolism.
The bitter taste of chicory is due to lactukopicrine, which Stimulates the production of bile acids Through the liver and accelerates digestion. Regular eating vegetables will have a special impact on lowering the level of “bad” LDL cholesterol into blood. to the same will protect the liver and support its proper functioning.
The reduction of cholesterol makes it Chicory also cares about the heart. This property will reduce the risk of developing cardiovascular diseases. So it will protect from atherosclerosisheart attack, stroke or heart failure.
The dose of minerals provided by the vegetable makes it Chicory has brain -supporting properties. Maybe pmemory and the ability to learn new things. Eating chicory will mute the body, soften the level of stress and make it easier to fall asleep. They will reduce the risk of anxiety or depressive states.
Chicory can be used in the kitchen both on raw and after thermal treatment. It works fresh as base salads or salads. It will perfectly match with cherry tomatoes, blue cheese or olives. Crunchy leaves can also be eaten as a snack for sauces.
If we want to convert it into a warm dish, chicory can be grilled, dusking, cooking or baking. Served heat tastes good with poultry and fish. We will make it delicious soup, stew or addition to grilled meat.
Many, however, can disturb bitter aftertaste of chicoryhowever, you can get rid of it in a very simple way. It is enough to leave the leaves It will be used in water with salt and lemon juice for about 30 minutes. After this time, we rinse them under running water, and the vegetable without bitterness is ready to eat.
Source: NowowoPuje.pl, Wapteka.pl
