The best drink for our body is, of course, water. However, some juices, when drunk in appropriate quantities, can act as a natural dietary supplement that supports health. Pomegranate juice is known for its health-promoting properties. In the following article we will tell you, what is pomegranate juice good for and how to best drink it.
Pomegranates They were already known in ancient Egypt and symbolized fertility and abundance. The sweet seeds of this fruit are not only tasty, but also have a health-promoting effect. You can eat them as a snack, add them to salads, desserts, or squeeze juice from them.
In Poland pomegranate juice is little known, but is very popular in countries such as Türkiye, Israel and Spain. If you want to do homemade pomegranate juicethe fall and winter period will be the best time for this, because that’s when you can buy it at the best prices.
Drinking Pomegranate juice helps take care of the circulatory system and supports the proper functioning of the heart and blood vessels. Present in fruits antioxidants, have anti-atherosclerotic effects. In addition, pomegranate juice helps maintain proper cholesterol and blood sugar levels, and also helps reduce high blood pressure. Interestingly, pomegranate juice is also recommended for people struggling with anemia. He is also credited with action reducing the risk of developing cancer.
They are found in pomegranate juice vitamin Ca strong antioxidant that protects the body against oxidative stress and helps maintain immunity. Vitamin C also participates in the synthesis of collagen and the proper absorption of iron. However, presence vitamin A supports eye health, a vitamin E helps take care of the condition of skin, hair and nails. It also has antioxidant properties, has anti-aging properties and reduces inflammation. Pomegranate fruit is also rich in potassiumwhich primarily helps maintain normal blood pressure and also regulates water and electrolyte balance. While magnesium helps ensure the proper functioning of the nervous, circulatory and muscular systems.
It is usually recommended to consume 40-50 ml of pomegranate juice per day. You can divide it into two portions and consume it in the morning and evening, before breakfast and dinner. It is worth noting, however, that pomegranate juice may not be suitable for everyone, including people who have stomach problems, as intense juice may additionally irritate the mucous membrane.
Preparing this drink is not difficult. Just wash and peel the fruit, and then squeeze the juice from them. A juicer or juicer works best for this purpose. You can also buy ready-made pomegranate juice, just make sure it has the highest possible fruit content, short ingredients, and no added dyes, preservatives or sugar. You can find it in health food stores and online stores.
Sources: Terazgotuje.pl, medonet.pl
