Runny noses, black toenails, metallic taste and “coreorgasms”…: Here are 7 strange things that exercise can trigger.
Exercise is good for the body and mind. A good workout can leave us full of energy, refreshed and ready to face the rest of the day.
But for some people, the effects after a good workout can be slightly bizarre…
From bloody noses to “coreorgasms,” here are some of the weirdest things that can happen to our bodies as a result of exercise:
1. Metallic taste
Some people find that when they exercise they feel a metallic taste in their mouth.
This is caused by increased heart rate and blood pressure that occurs when we exercise.
Over prolonged periods, this increased pressure can cause small, delicate blood vessels in the nose rupture.
This may result in a nosebleed, or blood may run into the back of your throat, where you will taste the blood. THE iron in the blood This is what causes the metallic taste.
Some evidence suggests that this metallic taste may also result from rupture of small blood vessels in the lungs. This phenomenon is most frequently observed in elite cyclists and ultramarathon runners, probably due to the prolonged strain to which the lungs are subjected.
2. Bleeding from the anus and nipples
Exercise can also cause bleeding from other unexpected locations.
For example, long-distance running can induce bleeding from the anus. This is caused by changes in the way blood flow is distributed in the body during exercise.
At rest, the gastrointestinal tract receives about 25% of the blood from the heart. But during exercise, this value goes up to around 80% as more blood is sent to the muscles, heart and lungs. This causes an ftemporary high of oxygen in gastrointestinal tissues.
When blood flow returns to normal after a run, the sudden increase can damage the small blood vessels in the gastrointestinal tract.. This causes bleeding from the anus — which, in some cases, can be potentially fatal.
Os nipples are another sensitive spot that can bleed after a run due to friction with clothing. The more you run per week, the more likely you are to experience this. Almost 40% of people who run more than 65 km per week report having “runner’s nipple”.
O cold weather exacerbates the problemas the nipples become erect, causing greater irritation and a more concentrated point of contact. THE sweating can also get worseas it reduces the protective barrier on the skin’s surface.
Fortunately, this can be easily prevented. A little Vaseline, for example, can help you avoid irritation during runs.
3. Rashes
When we exercise, we sweat. This is the body’s natural way of cooling itself down.
But Dead skin cells, dirt and microbes can cause this sweat to get trapped in the pores beneath the surface of the skin. This can lead to heat rash — an itching, stinging, or burning sensation on the skin.
This rash usually goes away on its own. It can be prevented by wearing looser clothing during training, exercising in a cooler environment or applying cold compresses to the skin after exercise.
Hives are another type of rash that can appear — also triggered by heat or exercise. Hives are typically more painful and itchy than a heat rash and often require antihistamines to reduce symptoms. It is caused by the release of histamine (an immune system chemical) when the body is exposed to the trigger.
4. Blackened toenails
Although this condition is commonly called “runner’s nail”, it is not exclusive to these athletes. Any sport — including tennis and dancing — in which there is repeated impact and pressure on the toes It can cause your nails to darken and even fall out.
Wearing shoes that fit properly and prevent your toes from rubbing or being pinched inside the shoe will reduce the risk of this happening.
5. Runny nose
A rapid breathing we do during exercise can increase the number of irritants, debris, and microbes that enter the body through the nose.
In response, the body begins to produce more nasal fluids to eliminate them — and to avoid drying out. This results in a runny nose — a sign that the body’s defense mechanisms are in action.
A rhinitis Exercise-induced inflammation is extremely common in swimmers and those who exercise in cold air — such as cross-country skiers. This is due to the fact that these environments are very aggressive for mucous membranes.
6. Red eyes
Intense weight lifting or overexertion during exercise can potentially cause structural damage to the eyes.
When we exert force, our blood pressure increases abruptly — and this pressure can cause the small vessels in the whites of the eyes to rupture. This is called subconjunctival hemorrhage.
The result is a small spot of blood on the white part of the eye. Happily, This condition is not painful and does not typically affect vision. It usually heals in a few weeks.
7. Coreorgasmos
For some people, exercise can induce sexual pleasure — an exercise-induced orgasm, or “coreorgasmo”.
Although abdominal and core strengthening exercises are common triggers, they are not the only ones that can cause it. Some people have reported experiencing them while cycling, lifting weights, running, doing yoga, or even walking.
Women tend to experience them more than menbut it is not known how much more common it is, as studies are limited.
Each person’s unique anatomy, as well as their physical, physiological, and mental state, likely play a role in determining whether or not a choregasm occurs. Feel-good neurotransmitters released by exercise (such as endorphins) are also recognized as “orgasm accelerators”, so they likely also play a role.
Most of these exercise-induced ailments are short-lived and can be easily resolved at home by resting. But be careful, if it doesn’t go away you should consult a doctor.
