After a summer break, she returned to TV screens Adela Vincze with her talks a little differently with Adela. The successful and long -time Slovak presenter will take you into the world of exceptional people who inspire their originality. In one of the latest episodes broadcasted by the stations, psychologist Lucia Záhorcová appeared as her host.
“The inability to forgive you literally destroys you! And we’re not just talking about the psyche. Adela remained surprised when she learned from Lucie what she was doing with our body. Lucia Záhorcová is not only a psychologist, but also the author of the book How to Forgive also Into forgivens. We guarantee that after the interview you will look at the forgiveness completely differently. And maybe you will finally forgive yourself, “says the trailer for the expert.
This topic was rightly intrigued by the presenter. “What does not forgiveness cause us? Because we can feel that I have a problem with the citizen X and I will not forgive him, but everything is basically great in my life. But is it? It doesn’t affect everything else we live?“Adela Vincze was interested.
“He may have. He may not, because it also depends on what injury it is. When it is someone I sometimes meet, or it’s not something serious, it doesn’t necessarily have such an effect on me. But when it is something particularly serious, repeated or something that happens regularly, it can and often has such a negative effect. Except for our health. On the one hand, mental, both physical, is as if such a persistent stress reaction to our body, “Záhorcova explained.
Adela Vincze, however, wanted to know specifically what it does. “We can constantly wash away as if Stress hormone cortisol, it can affect our sleep, our physical health. It is those relationships with other people. A relationship with each other, ” continued.
“And out of experience, he is harder to forgive myself, I guess,” Vinczeová added. “It is more difficult to forgive ourselves in most cases. It depends on the situation again. It is more difficult in that we are so usually more critical of ourselves,” The psychologist closed.
