Plums are one of the most sought after fruits in the hot months and early autumnbut not everyone on the supermarket stands deserves to go home. The appearance of the skin and the firmness of the pulp are two simple signs that help you understand whether the fruit is really at the right point.
Originating on the banks of the Yangtze River, in Asia, the plum arrived in Europe more than two thousand years ago and quickly conquered the Mediterranean palate. In Portugal, the variety of options is wide, from Black Diamond to Songold, Larry Ann and Prime Time, all appreciated for their succulent texture and sweet flavor.
Despite their popularity, it is common to find plums outside the ideal ripeness point on supermarket stands, which directly affects the flavor and nutritional value. Distinguishing a ripe fruit from an overripe one is a simple gesture that can make all the difference.
Dull skin and soft texture are warning signs
According to recommendations from , preference should be given to plums with firm, shiny and intact skin. Those that have stains, a dull appearance or an excessively soft texture indicate a loss of quality and should be avoided.
When the fruit has not yet reached ripeness, it is best to leave it at room temperature until the pulp softens slightly. Firm plums can be stored in the refrigerator drawer, inside plastic bags, where they remain fresh for three to five days.
Another important precaution is washing: they should only be washed immediately before consumption. Excessive humidity accelerates spoilage and can reduce the fruit’s shelf life.
Benefits for digestion and heart
Light and rich in fiber, plums are a natural ally for good intestinal function. The dry variety, in particular, is known for its digestive transit-regulating effect and high concentration of essential nutrients.
The flavonoids and phenolic compounds present in its composition act as antioxidants, protecting the body against damage caused by free radicals. Furthermore, they contribute to strengthening the immune system.
The dry versions are also distinguished by their vitamin K content, essential for blood clotting, and potassium, a mineral that helps balance blood pressure.
Not everything that is natural should be consumed in excess
Despite the nutritional advantages, it is important to moderate your intake of prunes, due to their high fructose content. This natural sugar, when consumed in excess, can counteract the satiating effect and increase daily caloric intake.
The fresh version, with a higher water content and lower caloric density, is a more balanced choice to integrate into a varied diet. Regular consumption contributes to hydration and general well-being.
From dessert to main course, a versatile fruit
Plum is not limited to the most obvious options. In addition to being served natural, it is a common ingredient in traditional jams, pies and desserts, such as sericaia with plum syrup, a symbol of Alentejo sweets.
In recent years, it has also gained space in contemporary creations, such as cold gazpachos, semifreddos and fruit mousses, enhancing the contrast between sweet and sour. This versatility makes it an appreciated choice for both home cooking and professional gastronomy.
Tips for conserving and avoiding waste
To prolong the flavor of fruit beyond its season, freezing is an effective solution. When stored in their own bags or containers, plums can maintain their flavor and texture for around 12 months.
This method avoids waste and allows you to enjoy the fruit even out of season, preserving much of its nutrients. Frozen plums are ideal for smoothies, desserts and homemade jams.
A small gesture with big benefits
Juicy, colorful and nutritious, plums are a valuable ally in your eating routine. Two units correspond to one of the five daily portions of fruit and vegetables recommended by the World Health Organization.
With digestive properties, antioxidant action and contribution to the regulation of blood pressure, this fruit proves that simple choices can have a significant impact on health. Knowing how to choose well is, therefore, the first step to taking advantage of everything nature has to offer.
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