Although eggs are considered one of the healthiest products in the diet, the body does not always react well to them. It all depends on what you combine them with, and incorrect combinations can literally “stop” digestion.
Dietitians have no doubt: eggs are a real nutritional bomb. They contain complete protein, vitamins A, D, E and B12 and minerals such as calcium, phosphorus, selenium and iron. That’s why The World Health Organization (WHO) recommends eating up to 10 eggs a week. This amount is safe and beneficial for most people. The problem begins when eggs are placed on the plate together with other, difficult to digest products. The combination of fat with animal protein hinders the functioning of the stomach and intestines, which causes food to remain in the digestive system, and we feel bloated and drowsy.
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Some popular dishes, although tasty, are a real trap for the digestive system. The worst products that we can combine with eggs include:
- mayonnaise the butter,
- fish,
- yellow cheese,
- cold cuts,
- potatoes.
It is also worth avoiding combining eggs with sugar, sweet fruit and white bread. This combination not only makes digestion difficult, but also reduces the nutritional value of the meal.
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The healthiest and lightest solution is to combine eggs with vegetables. Spinach, tomatoes, pepper, avocado Whether broccoli not only facilitate digestion, but also provide fiber and vitamins. Soft-boiled eggs or in the form of a vegetable omelette are easily digestible and well tolerated by people with a sensitive digestive system. It is also worth remembering that raw eggs, although fashionable in some diets, may be a source of Salmonella bacteria, so it is better to avoid them.
