Some of them may seem innocent, but the truth is that they hide manipulation and emotional control in disguise.
Toxic people don’t always reveal themselves in direct gestures as we imagine. Often, the problem lies in words and small phrases that are carefully spoken, but full of manipulative intent.
Psychology calls this passive-aggressive communication, a form of control that erodes self-esteem without arousing suspicion.
6 phrases that a toxic person often says and others don’t understand, according to psychology
1. “You are overreacting to me”
This phrase is very passive-aggressive and minimizes the other person’s feelings, making the victim doubt their own perception.
It’s a classic of emotional manipulation. It slows down and puts the pressure on you.
2. “I only want the best for you”
It may seem like affection and good intentions, but in reality, it may be hiding control.
It turns out that it serves to justify invasive attitudes and limit the freedom of others.
3. “No one understands you like I do”
What a thing, huh! This creates emotional isolation and direct dependence. The toxic person places themselves as the only source of understanding in the other person’s life, which, in fact, is not reality.
4. “You are very sensitive”
Classic, dated and widely used to delegitimize any emotions you may have. This is because the intention is to make the other person feel guilty simply for reacting.
5. “If it were me, I would do it differently”
This already seeks to express a tone of superiority and judgment in a more disguised way. It ends up reducing other people’s choices and reinforces psychological control.
6. “I didn’t say it like that”
A classic example of gaslighting, right? The person’s intention is to deny what they said to confuse and distort the victim’s memory.
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