Eggs and oatmeal are among the healthy and popular breakfasts. But which one is better if you try to lose weight?
Both represent a healthy choice
A bowl of oatmeal or eggs? It depends on what you expect from such breakfast. Experts agree that both breakfasts are healthy and recommended.
What do you expect from them and what is your goal? Porridge and eggs have their advantages and weaknesses. In any case, you should not delegate to one of the variants. Our body needs not only proteins but also fiber.
Oatmeal is full of fiber and energy
Oatmeal has a lot of fiber, especially beta glucan. It helps, benefits digestion and feeds for a longer period of time. It also adds minerals such as iron or magnesium and releases energy gradually, so there is no rapid hungry.
It’s a breakfast that will hold you all morning. Disadvantage? There are more carbohydrates and less protein, so if you want to lose weight faster, it’s a little worse than eggs.
The egg offers proteins and a feeling of fullness
Eggs are almost ideal protein. They contain all important amino acids, have little calories and a very low glycemic index. This means that it remains stable.
Experts point out that anyone who eats eggs is less hungry during the day. In addition, eggs will bring vitamins A, D, group B and choline, which is important for the brain.
But they lack fiber, so it is good to eat them with vegetables or whole grain bread.
What is better for weight loss?
When it comes to weight loss, the eggs have a little top. They feed more and have fewer calories. Oat porridge is better for those who want to have long energy and support the health of the heart and intestines. In addition, it is also heating, which is fine during the winter months.
Maybe the best is not to put these two breakfasts against each other. Combine or alternate them according to the mood. Eggs give proteins, porridge again fiber. Simply both have their place on the table.
