Some people use medication to relieve stress, anxiety or difficulty sleeping. But recent research points to a much simpler and more natural solution. According to a study published in the British Journal of Nutrition, eating this specific fruit twice a day can improve mood and reduce tiredness within a few days.
Cardiologist Aurelio Rojas shared the results of this research on social media, which involved 155 adults and analyzed the impact of consuming two kiwis daily for two weeks. The results surprised even the scientists themselves: participants recorded a 60% improvement in general well-being and a 35% reduction in fatigue and tiredness.
A visible effect in just four days
The most curious thing is that the positive effects appeared on the fourth day of regular consumption. According to the doctor, kiwi is an exceptional source of vitamin C, but its benefits go far beyond that. “It also contains fiber, potassium and antioxidants, which reinforces general health and emotional balance”, explained Aurelio Rojas.
The researchers concluded that, although vitamin C alone has proven effects, whole kiwi generates more significant results, due to the unique combination of its nutrients. The interaction between fibers, minerals and antioxidants enhances the effect of the vitamin, creating a true “natural well-being cocktail”.
An alternative without side effects
Sleep disorders and chronic stress are among the most common problems in modern life. Many resort to drugs with potential adverse effects, but this research reinforces that food can play a determining role in physical and emotional balance. Kiwi, unlike medicines, has no known contraindications and also helps regulate digestion and the immune system.
More energy, better mood
In addition to reducing stress and anxiety levels, the study observed an increase in the feeling of vitality and energy. Eating two kiwis a day seems to be enough for the body to gradually recover its natural sleep rhythm and emotional balance, without the need for supplements or complex treatments.
The science behind kiwi
According to the authors of the study, the secret lies in the set of bioactive compounds present in the fruit, which increase the production of serotonin and dopamine, neurotransmitters essential for well-being. This combined action explains why kiwi improves mood and nighttime rest so quickly.
Best time to eat
The best time to eat kiwi depends on the effect you want to get, and science has some interesting clues about this. The experts who participated in the study published in indicate that the ideal is to consume kiwi at night, about an hour before bed. It is at this point that its bioactive compounds, such as serotonin and antioxidants, help to relax the nervous system, making it easier to fall asleep and improving the quality of sleep.
On the other hand, those looking for more energy and a good mood during the day can eat kiwi for breakfast. Its high concentration of vitamin C stimulates the immune system and reduces tiredness, making it perfect for starting the day with vitality.
A simple gesture with real impact
Including kiwi in your routine is easy and affordable. It can be consumed for breakfast, in smoothies or as a dessert. The researchers’ recommendation is two a day for at least two weeks to start noticing improvements. The important thing is to maintain regularity and avoid other factors that worsen stress, such as lack of sleep or excessive caffeine consumption.
The cardiologist’s conclusion is clear: “Something as simple as kiwi can transform your energy, your mood and your well-being, without side effects and with real benefits in every bite.” A message that is gaining more and more traction among doctors and nutritionists, who advocate natural strategies to improve mental health.
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