When you are trying to fall asleep, it is sometimes difficult to find the right position. However, the health of the Hemistocles Protopsaltis spine warned that if you are making this simple mistake you can seriously harm your health. Incorrect position can cause curvature of the plates, which can lead to unpleasant pain.
- The expert Themistocles protopsaltis reported what can help you with back pain.
- He explained that proper posture is the key to back health.
- Pain can also cause incorrect position during sleep.
How can you avoid pain?
Dr. Protopsaltis, an expert working in the New York hospital Nyu Langone Health, revealed tricks to maintain back health. “When patients with pain come to me, I ask them what exercises they do. Many often forget about aerobic activities that improve not only heart and lung function, but also memory, mood and muscles of the neck and back“he noted.
Back pain can be prevented. (illustration photo)
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However, the expert pointed out that if you spend a long time watching the screen, you may not even help you. Explained that Proper posture is the key to a healthy back, which for employees of offices or passionate game players may not be easy.
Yet there are a few simple exercises that can help you with poor posture. “During the day you should pull the arms back several times and lift your neck to a neutral position. Fine stretching can also help you move the cervical muscles to the sides“he revealed Protopsaltis.
People who sleep on the abdomen are more susceptible to back pain. (illustration photo)
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A frequent cause is a bad position
The doctor also indicated that the main cause of pain may be incorrect position during sleep. He stressed that The best way to do if you rest on your back or side. This will avoid the curvature of the plates or joints.
“People who like to sleep on their stomach are the most prone to back problems. This is because their neck is more often in a position when the muscles on the one hand are more involved than on the other. This can lead to cramps and tension, causing morning stiffness“he said. Protopsaltis claims that after a few weeks sleep on the side or back should be natural for you. “If you feel neck pain after waking up, you should consider a new position,” he added.
What can you do if you suddenly wake up with back pain? The expert has shown that changing posture or more movement is a great remedy, especially for people suffering from long -term and persistent pain. Instead, other ways, such as pain massage or use of over -the -counter medicines, are more suitable to handle instant symptoms. “A good hot shower can also help,” concluded Dr. Protopsaltis.
