Frying eggs is a common practice in Portuguese kitchens, but the use of oil can transform a simple food into a less balanced option. Now, a gastronomic influencer has revealed a curious way to prepare them without fat, and the secret lies in an unexpected ingredient.
A trend that is gaining ground in kitchens
With growing concern about reducing the consumption of saturated fats, many have started looking for lighter alternatives. Non-stick frying pans and grills have become popular options, but some are experimenting with more creative methods, according to Spanish portal HuffPost.
The author of the idea is called Monelle Godaert and is known on social media for her practical cooking suggestions. In one of his most recent videos, he showed how to “fry” eggs without a single drop of oil, using only an unlikely ingredient: cucumber.
The simple trick that eliminates the oil
The technique is surprisingly simple. Just cut the cucumber and rub the inside of the pan before adding the eggs. This natural layer prevents food from sticking and allows for even cooking, eliminating the need for fat.
Monelle guarantees that the flavor does not change and that the pan is impeccable. “It doesn’t leave any taste,” he said, reassuring the most skeptical. In addition to being healthier, the method is economical and helps to reduce waste, as the cucumber used can be reused in other recipes.
Advantages for your health and your wallet
For those who follow a balanced diet or want to save money at the supermarket, this could be an ingenious solution. By eliminating the oil, the dish is lighter and gains nutritional value without losing texture.
According to , in the comments to the publication, hundreds of users showed curiosity and willingness to test the trick. Many say they were surprised by the result and promise to adopt the gesture in their daily lives.
Creativity that transforms habits
The use of vegetables as a fat substitute is therefore beginning to gain ground among fans of natural cuisine. Little ideas like this show that eating healthy doesn’t have to be boring or expensive.
As interest in practical and sustainable recipes grows, more suggestions like this are likely to emerge. Creativity in the kitchen continues to prove that flavor and well-being can go hand in hand.
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