In salads, cocktails or baked – it always has character. No wonder that celery has become one of the most fashionable vegetables recent years. One crunch is enough to feel its refreshing, slightly peppery taste. It is increasingly appearing in the kitchen not only as an ingredient of detoxifying juices, but also as a base for soups, spreads and salads. Dietitians, influencers and chefs loved it – for its low calorie content, wide use in the kitchen and ability to support the body in a natural way. .
Rib celery is a cousin of the well-known root celery. It comes from the Mediterranean region, where its aromatic stems have been appreciated for centuries. In Europe, it gained greater popularity in the 17th century, but it is only now experiencing a real renaissance – with the fashion for healthy food and body cleansing diets.
It grows up to a meter high, characterized by long, juicy, crunchy, green stemsthe ends of which are topped with tiny leaves. It tastes slightly spicy and refreshing. Rib celery goes perfectly with fruit and nuts, as well as fish, cheese or meat. This vegetable is very expressive – it is not lost in the dish, but adds freshness to it.
Celery is considered a superfood – a natural product with exceptional nutritional value. Does not require complicated processing, stays fresh for a long time and can be eaten raw. This is why it is so eagerly used by people who care about their health and a slim figure. Just include it in your daily diet to provide your body with a decent dose of fiber, vitamins and minerals.
Celery is a vegetable with unique properties. It is light and at the same time full of nutritional value. Contains few calories (approx. 15 kcal in 100 grams), but also a lot of ingredients supporting health and well-being. According to the websitezdrowie.interia.pl: “The most important ingredient of celery is water. This vegetable consists mainly of water, and eating it is the best home remedy for dry skin, swelling, water cellulite and water retention in the body. Celery hydrates the body, moisturizes the skin, and supports the metabolism of fluids and electrolytes in the body.”
The key properties of celery include:
- weight loss support – thanks to the high content of dietary fiber, it regulates digestive processes, gives a feeling of satiety, accelerates metabolism,
- anti-inflammatory effect – the antioxidants it contains soothe inflammation and support immunity,
- lowering sugar and cholesterol levels – celery stabilizes blood glucose levels and supports liver function,
- diuretic and cleansing effect – supports the kidneys and helps remove excess water and toxins from the body,
- strengthening the heart – thanks to the presence of potassium and vitamin K, it supports the circulatory system and regulates blood pressure,
- combating stress and fatigue – the presence of magnesium, calcium and potassium support the proper functioning of the nervous system,
- taking care of good eyesight – the content of lutein and zeaxanthin protects the eyes and improves vision,
- improving the appearance of skin and hair condition – contains vitamin C and beta-carotene, which delay the aging process.
Who should eat celery regularly? It is recommended for people struggling with hypertension, type 2 diabetes (low glycemic index of 15), water retention or digestive problems. – you can munch on them without feeling guilty, and at the same time provide your body with everything it needs to function properly.
However, not everyone can reach for celery. It should be avoided by allergic people – it is a strong allergen that may cause reactions, even after heat treatment. People with kidney diseases and pregnant women should also be careful because the vegetable has a diuretic and stimulating effect. In excess, it may interact with anticoagulants. Raw can be difficult to digest, so if you have a sensitive stomach, it is better to boil or stew it.
The vegetable is extremely versatile in the kitchen. When purchasing, choose a specimen that has a compact head and undamaged stems. The leaves should be intensely green and firm. Celery can be eaten raw – in salads or in the form of sticks with hummus. It’s worth adding it cream for soup, cook in broth the bake in the oven. It tastes great with apple, cucumber, pear or orange, which is why it often appears in fresh juices i cleansing cocktails.
In Italian cuisine it is part of the so-called sautéed – an aromatic base for dishes made of celery, carrots and onions, which is then used to prepare sauces, risottos and soups. In the Asian version you can have it fry in a wok with ginger and soy sauce. It tolerates both cooking and baking well, but Raw food retains its greatest value.
If you want to try it a simple and healthy snack – blend a few stems with apple, ginger and lemon juice. We will create a drink that will get you back on your feet faster than espresso, will start burning fat, and will also help cleanse the body of toxins.
Celery is one of those vegetables that can change your approach to healthy eating. Light, crunchy, full of nutritional values - it is a natural support in the daily diet. It helps cleanse the body, supports digestion and strengthens immunity. It’s worth having it in the fridge at all times.
Source: Terazgotuje.pl,zdrowie.interia.pl
