A cup of coffee in the morning is a daily ritual for many people to help them start the day well. We also often drink coffee during the day, for company, adding sweet ingredients such as flavored syrup or whipped cream. However, there is a healthier way to give your coffee a unique, sweet taste – add 2-3 cubes of dark chocolate to it.
Dark chocolate It’s a great choice for people who want to limit their sugar consumption and at the same time cannot completely give up the sweet taste. Unlike many other chocolates available in stores, it does not contain large amounts of sugar or hydrogenated fats. Its main ingredient is cocoa – the higher its percentage, the better the chocolate. It is this ingredient that determines the intense taste, aroma and nutritional value.
Dark chocolate is a unique ingredient thanks to the wealth of natural antioxidants contained in cocoa beans. These substances help fight inflammation in the body, protect cells against free radicals and oxidative stress, and thus slow down the aging process. Drink dark chocolate regularly to support your immune system and reduce the risk of lifestyle diseases – including cancer.
It is also worth remembering that Dark chocolate is also rich in, among others, in B vitamins responsible for the proper functioning of the nervous system, as well as vitamin K – necessary for bone and blood health. It also includes:
- magnesium,
- mangan,
- potassium,
- phosphorus,
- zinc,
- copper
- iron.
All these microelements play key roles in the body and support its daily proper functioning.
A square of dark chocolate is also a real portion of good for our heart. The compounds it contains improve the elasticity of blood vessels, support circulation, help regulate blood pressure and reduce the level of the so-called “bad” cholesterol. No less important is the positive effect of dark chocolate on mood and overall mental condition. Dark chocolate promotes the production of endorphins, which improves well-being and relieves tension.
Reaching for a few cubes of dark chocolate a day has many benefits for your health and well-being. It is also important that we are dealing here with a calorie bomb. One square of dark chocolate contains only 35 calories. Not much, especially considering its positive impact on so many health aspects.
Coffee with dark chocolate is healthy and delicious. Thanks to a bit of sweetness, it will be no less tasty than the option with the addition of whipped cream or flavored syrups. How to prepare it? It’s very simple.
Prepare:
- a cup of freshly brewed coffee,
- 2-3 cubes of dark chocolate,
- a bit of cow’s milk or plant drink (optional),
- a pinch of cinnamon (optional).
Add 2-3 pieces of dark chocolate to the hot coffee, wait until it melts and stir.
If you want, you can also add a little milk or a plant-based drink, then the coffee will have a slightly milder taste.
Finally, it is worth adding a pinch of cinnamon, which will perfectly highlight the chocolate aroma.
Source: Terazgotuje.pl
