If you regularly wake up in the middle of the night, especially between two and three o’clock, it’s not just a coincidence. Experts warn that this recurring phenomenon can signal that something is wrong in the body, informs .
According to caregivers from the Alderberry Care organization, frequent night waking is a warning sign that the body is trying to draw attention to an internal problem. “We see the toll that sleep disturbances take. Most of our elderly patients who wake up around 2 in the morning feel exhausted and less emotionally stable the next day,” said the spokesperson of the organization.
Similar findings are also confirmed by Dr. Eric Berga physical health expert, who advises that people with such a problem consult a doctor. “The hormone cortisol, which creates stress in the body, should be at its lowest level at night so the brain can go through deep sleep and REM,” he explained. “Around two in the morning, most people are in a deep sleep. But if cortisol levels rise, the brain gets a signal to wake up,” clarified.
This sudden surge of stress hormone can jolt a person out of sleep or keep them wide awake. According to recommendations NHS (British National Health Service) people should see a doctor if sleep problems persist for several months or if they significantly affect daily functioning.
The causes of insomnia can be diverse. It is among the most common stress, anxiety or depression that interferes with the ability of the body and mind to calm down before sleep. External factors, such as changes in room temperature or an uncomfortable bed, can also affect sleep.
The quality of sleep is also negatively affected by excessive use of alcohol, caffeine or nicotine, as well as an irregular schedule or night shifts. In addition, insomnia can be caused by various health factors such as pain, menopause, diseases such as Parkinson’s or Alzheimer’s disease, thyroid disorders or restless legs syndrome.
How to improve sleep according to Alderberry Care experts:
- Stay active throughout the day – walks or light exercise help the body to tire naturally
- Follow a regular regimen – go to bed and get up at the same time
- Create a peaceful environment – dimmed light, relaxing music and warm herbal tea help the body to calm down
- Limit stimulants – avoid coffee, alcohol and heavy meals in the evening
- Reduce screen time – blue light from phones and televisions suppresses the production of melatonin
