It has been known for a long time that products produced by bees are full of valuable ingredients and health-promoting properties. There is a lot of talk about the health potential of honey, bee bread and propolis, but we still hear too little about what bee pollen contains. Although inconspicuous, it is a real nutrient bomb. Just a little bit every day is enough for your body to thank you for it.
Bee pollen, often also called flower pollen, is a natural product collected by bees from flowers and then processed and stored in the hive. As a result of the ongoing processes, a product is created which, although tiny, is full of beneficial nutrients. For humans, it is a real treasure trove of health.
Bee pollen itself is over 200 biologically active substanceswhich is why it is often called “superfood straight from the hive”. Interestingly, it consists mainly of protein, as there is 22.4 g of it per 100 g of the product. Thanks to this contains all exogenous amino acidsthat are necessary for the proper functioning of the body.
Ponadto to rich in vitamins, including vitamins A, C, E, DK and numerous B vitamins, as well as minerals such as potassium, magnesium, calcium, iron, zinc, copper and selenium. Additionally, fatty acids are present in bee pollen, as well enzymes and flavonoids that have strong anti-inflammatory and antioxidant properties.
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Thanks to such an abundance of nutrients Bee pollen has many effects on the body. It is worth paying attention to it, especially in the autumn and winter, because this product of bee origin has a strengthening, regenerating and nourishing effect.. Stimulates the immune system to function, thereby increasing resistance to infections. In the event of illness, it helps you recover faster and cope with weakness.
Bee pollen also shows valuable anti-inflammatory and antioxidant effects, thus protecting the body against oxidative stress and slowing down the aging process. Additionally, it stimulates appetite, influences metabolism, and overall strengthens the body. Also exhibits which are a nod to better liver function.
The properties of bee pollen are additionally support for better concentration and mood. Due to the presence of B vitamins and minerals such as magnesium, it has a positive effect on the nervous system, helping to eliminate the symptoms of mental and physical fatigue. Interestingly, more and more people use bee pollen because of its benefits beneficial effect on skin, hair and nails.
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Bee pollen can be used on a daily basis in several ways. It is most often consumed in the form of dried pollen or pollen dissolved in water. It’s a good idea to start by taking 1 teaspoon of pollen a day, and then gradually reach 1 tablespoon a day. In the evening before going to bed, pour the pollen into a glass of lukewarm water and leave it overnight so that the drink is ready to drink in the morning.
The dissolved pollen can be enriched with a little honey or lemon juice. When consumed regularly, it will strengthen your immunity and support the body on many levels. Before you start taking bee pollen, it is a good idea to find out about any possible contraindications. It certainly should not be used by people allergic to bee products.
