It is definitely better to prevent infections than to treat them later. Therefore, it is worth providing the body with what it needs most in the autumn and winter. Oatmeal is a warming vitamin bomb with a creamy, spicy and slightly spicy taste. Check its health properties and simple recipe.
Oatmeal in any form is a great breakfast option. Oatmeal contains fiber that satisfies you, supports digestion and accelerates metabolism. In addition, they contain vitamin E and those from the B group, as well as minerals such as calcium, zinc, potassium, copper, phosphorus, magnesium, iron. This product gives you energy for the whole day and also lowers cholesterol and blood glucose levels.
we will make it with golden milk if we add turmeric to it. This spice has antiviral, antibacterial and anti-inflammatory properties. Therefore, it effectively strengthens immunity, but also improves brain and heart function and lowers cholesterol and sugar. We consider it a strong antioxidant that fights free radicals and delays the aging process of the body.
We add pepper and coconut oil to this dish. The first ingredient enhances the effect of curcumin, and the second causes its better absorption in the digestive tract. There is nothing stopping you from using another fat, e.g. clarified butter.
We also enrich golden milk oatmeal with other spicy spices, such as ginger, cinnamon and nutmeg.. They have a warming effect and protect against colds. We replace sugar with honey, which is also worth adding to dishes and drinks in the fall and winter.
Ingredients:
- 1 cup of milk;
- 1/4 cup oatmeal;
- 2 tablespoons of coconut oil;
- 2 tablespoons of honey;
- 1 teaspoon of turmeric;
- 3/4 teaspoon of cinnamon;
- 1/4 teaspoon of ginger;
- a pinch of nutmeg;
- a pinch of pepper;
- 1 banana.
Preparation:
First, pour the milk into a pot and add the oatmeal. We also add 1 tablespoon of oil, 1 tablespoon of honey, and all spices, i.e. turmeric, cinnamon, ginger, nutmeg and pepper. Cook everything over low heat for 10 minutes.
In the meantime, heat 1 tablespoon of coconut oil in a pan, add a banana cut in half lengthwise and add 1 tablespoon of honey. Caramelize it until it turns golden-brown.
Serve oatmeal with golden milk with caramelized banana. We can add almonds and other fruits, e.g. blueberries or grapes.
