Linseed can bring many benefits to our body. However, it is crucial to use this product properly, because otherwise, instead of helping us, it may harm us. We tell you what mistakes to avoid and how to use linseed on a daily basis.
Linseed is known for its many health properties. First of all, it perfectly relieves gastrointestinal problems because it is a valuable source of dietary fiber. Moreover, the seeds have a protective effect and relieve pain in the digestive tract.
Additionally, linseed lowers cholesterol levels. Thus, it reduces the risk of heart and circulatory system diseases. Additionally, the already mentioned dietary fiber has the ability to reduce the absorption of cholesterol from food.
There is also a lot of talk about that linseed improves digestion and supports weight loss. This is also due to fiber, which absorbs water in the digestive system and helps increase the feeling of satiety. It also prevents constipation. It is also worth mentioning that this product is an excellent source of omega-3 fatty acids, which are important for heart and brain health.
One of the advantages of linseed is also that the nutrients it contains have a positive effect on the appearance of the skin, hair and nailsmoisturizing and strengthening them.
However, if we want to use linseed every day, we must know how to do it properly so as not to harm ourselves. Many people make a mistake and after including large amounts of linseed in their diet, they forget about the key rule. We’re talking about drinking the right amount of water.
This is important because linseed is rich in fiber, which swells in the intestines and absorbs water. Therefore, at least 2 liters of water per day will allow prevent constipation and support the proper functioning of the digestive system. Neglecting this issue may have serious health consequences, including: intestinal obstruction.
In addition, let’s remember to: do not exceed the recommended daily dose of dietary fiber, which is 25-40 g. It is also important how linseed is used. They should be kept in a dark, cool and dry place because the sun and high temperature could lead to the fat contained in the seeds becoming rancid quickly. This is when the seeds can become harmful.
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We can use linseed in many different ways on a daily basis. One of the most popular methods is to prepare an infusion. Just pour half a glass of hot water over one ground tablespoon of seeds. Set aside the infusion for 15 minutes and then it is ready to drink.
It’s also a good idea adding linseed to various types of cocktails. It is also suitable for adding to soups, sauces, baked goods and salads. Many people also add linseed to their porridge.
