A filling, healthy soup that makes your waist feel looser. Warms you up and helps you lose weight

Testing new diets is almost a hobby for many people. However, if the chosen diet is deficient or monotonous, it often results in quick abandonment of the diet, or worse, the yo-yo effect. Currently, dietitians agree Instead of fancy meals or many restrictions, the best option is to change your eating habits. It can’t be done without either caloric deficitwhich in simple terms means that we should eat less than our needs. How does this relate to this? cabbage soup diet? Does cabbage soup help you lose weight? You will find answers to these and other questions in the article below.

The main principle of the cabbage diet is to eat lean soups based on white, boiled, sometimes sauerkraut, two or three times a day, for breakfast, lunch and dinner. It should last seven days. Vegetables are also allowed, such as: onion, peppers, celery, or tomatoes. The diet also includes a second breakfast and an afternoon snack, with which you can eat selected fruit, including bananas, vegetables, as well as lean, cooked meat and rice once a week. However, these products cannot be combined, they appear in a planned order, for example vegetables for a second breakfast, and fruit, other than a banana, for an afternoon snack on the first day. On the 5th, the second breakfast is tomatoes, no afternoon snack, and dinner is lean meat. Such a system has no specific dietary basis, it is only an idea of ​​the diet creators. On a cabbage soup diet you usually consume 800 to 1000 kcal, which is definitely too little for the average adult.

An important element cabbage soupWhat distinguishes it from traditional cabbage soup is the elimination of potatoes. Whereas, according to today’s knowledge, boiled potatoes can be a perfect complement to a healthy menu. Of course, provided that we eat them in reasonable quantities. Boiled potatoes have a high satiety index, so you won’t feel hungry for a long time after eating them.

Does cabbage soup help you lose weight? Absolutely yes, but you should bear in mind that this actually applies to most light vegetable soups. They perfectly warm up, help hydrate the body, and are also a way to smuggle a decent portion of vegetables into your diet, and thus fiber, vitamins and minerals. Dietary fiber has a great effect on digestion, intestinal function and its microflora, and also prevents constipation and gas. What’s more, increases metabolism and ensures satiety, thus supporting the process of losing unnecessary kilograms. It is also worth adding that it has an impact on stabilizing blood sugar and cholesterol levels.

What properties does white cabbage have? It is a low-calorie vegetable, there are only 26 kcal in 100 g. It contains a lot of fiber and antioxidants, and has anti-inflammatory and anti-cancer properties. It contains:

• vitamin Awhich supports eye health, skin condition, and has antioxidant properties,
• vitamin Cwhich has an antioxidant effect, supports immunity and iron absorption,
• B vitaminshave a beneficial effect on the circulatory, nervous and muscular systems,
• vitamin K, supports proper blood clotting and the skeletal system,
• potassiumhelps regulate blood pressure, supports muscle function,
• calciumstrengthens bones and teeth,
• irondecrease the risk of anemia.

Boiled cabbage in the form of soup, although very healthy, it does not have magical weight-loss properties. If you have no health contraindications, you can of course try using it cabbage soup diet for seven days, you will definitely notice the effects on your weight. However, please remember that this way of eating it is deficient, it lacks protein and healthy fats. It can also cause digestive problems, abdominal pain, weakness and fatigue. A much better option will be to take some of its elements and introduce them into your daily, standard, healthy menu. Dietitians keep saying that if you want to lose weight permanently, you need to change your eating style. Meals should be varied, balanced, rich in protein, fiber, healthy fats and complex carbohydrates. You should also limit sweet and salty snacks. An introduction will also be necessary caloric deficit.

In the classic cabbage soup there is only cabbage and a few low-calorie vegetables. Below you will find a recipe for a dish that will not only be tasty, but will also fill you up for a long time. This soup is perfect for lunch or dinner.

Diet cabbage ass

To prepare this recipe, you will need:

• ½ head of cabbage,
• 1-1.5 l of vegetable broth,
• 2 chicken breasts,
• 2 tomatoes,
• 1 pepper,
• 4 medium-sized potatoes,
• 2 tablespoons of olive oil,
• 1 onion,
• 2 cloves of garlic,
• 1 tablespoon of tomato paste,
• 2 bay leaves,
• 3 grains of allspice,
• salt and pepper to taste,
• dill for sprinkling.

Preparation:

1. Start by washing and peeling the vegetables. Cut potatoes, peppers and tomatoes into cubes. Grate the cabbage or chop it very finely. Cut the onion into cubes and press the garlic through a press.
2. Cut the chicken breast into cubes.
3. Heat the olive oil in a large pot, fry the garlic and onion. Add chicken breasts, fry until golden. At the end, sprinkle them with salt and pepper. Remove from heat and place on a plate.
4. Put the chopped cabbage and potatoes into the same pot and pour the broth over everything. Add bay leaves and allspice. Cook for about 20 minutes, then reduce the heat.
5. When the cabbage and potatoes begin to soften, add the peppers and after a while the tomatoes. Cook for another few minutes over low heat.
6. Add tomato concentrate, salt and pepper to taste. Also add previously fried chicken breast.
7. Sprinkle the finished soup with chopped dill.

Sources: Terazgotuje.pl, centrumrespo.pl