People eat different kinds of food for breakfast. Some like sweets, others treat themselves to salty foods after waking up. Experts, however they warn that you should avoid certain foods, or at least not eat them every day.
- Breakfast is considered the most important meal of the day.
- Research suggests that skipping this meal is linked to several health problems.
- Experts have revealed which breakfast foods you should limit.
Breakfast, often referred to as the most important meal of the day, is still the subject of debate among experts about its health benefits.. Many studies have indicated that people who eat breakfast regularly are much healthier overall.
For example, research from the American Harvard School of Public Health found that skipping the first meal of the day is associated with a higher risk of heart disease. Despite these benefits, there are foods that you should limit at breakfast.
These popular dishes are mostly made from refined wheat flour and sugar, often with the addition of other sweeteners. According to experts, they fill you up only for a short time, which leads to hunger during the day. Sugar causes a quick surge of energy, followed by a quick feeling of fatigue. Sometimes you can indulge in these treats, but you should choose more nutritious options.
Sweet juices and smoothies
Many store-bought juices contain large amounts of added sugar. If you like fruit juices, it is best if you press them fresh yourself or check the labels carefully when buying.
Waffles are not a suitable breakfast food. (illustrative photo)
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Low-fat yogurts are popular with people watching their calories. However, fruit-flavored varieties often contain sweeteners and other additives. This leads to a lower level of sustained energy and a faster feeling of hunger. So if you want to watch your calories, low-fat cottage cheese is a better choice.
White bread and toasts offer minimal nutrients, can contribute to constipation and provide only short bursts of energy. Their low fiber content means that they do not satiate you properly. Whole wheat bread or rolls are a much healthier alternative.
There are better alternatives than white bread. (illustrative photo)
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iStock
Lovers of big breakfasts can start their day with bacon, but its high fat content and high salt content do not make it a healthy everyday choice. A better protein-rich alternative is boiled eggs.
Store-bought muesli bars are less healthy than they seem because they usually contain a lot of sugar. Instead, a healthier option is homemade muesli made with oatmeal, nuts, seeds, dried and fresh fruit with yogurt or milk.
Eating bacon regularly may not be healthy for you. (illustrative photo)
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iStock
Like muesli bars, many store-bought cornflakes are very sweetened. If you start the day with such foods, it can lead to excessive sugar intake during the day, which over time contributes to weight gain and health problems.
Spreads with a high sugar and fat content
Sweet spreads with chocolate, caramel or peanuts are tasty, but they contain a lot of sugar and fat. Jams can also contain a high content of this substance. Moderation is the key to success. Fresh fruit is a much healthier everyday sweet snack.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
