Spices are a real ally in the kitchen that takes care of… the taste and aroma of the dishes were perfectly balanced. However, it is worth knowing that it also has numerous health benefits that can be easily smuggled into many dishes. This is the case, among others, with this spice, which our grandmothers eagerly added to meat and legume dishes. Today it is worth considering its benefits again, especially now, because one of its advantages is the mobilization of the immune system. What other properties does savory have, because that’s what we’re talking about.
Garden savory is a plant belonging to the Lamiaceae family, whose health-promoting and culinary properties were discovered centuries ago. Together with thyme, it served mainly as complement the taste and aroma of soups, meats and various stuffings. Our grandmothers, who knew a lot about it, also used it for this purpose nutritional value of savory.
This plant with long, thin, small and dark green leaves can be successfully grown in home gardens, but there is nothing stopping you from growing it on a windowsill. Meaning that You can have access to savory all year round. It is worth considering because it is a culinary spice that can be used in a variety of dishes and will take care of many aspects of health.
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Savory is famous for having a lot distinct taste and intense aroma. With a slightly spicy aftertaste, it also reveals notes of lemon mixed with slight bitterness. Interestingly, the scent is often associated with thyme. Thanks to such an extensive flavor and scent note, savory is eagerly used in cooking both fresh and dried. The multitasking nature of this plant has a number of health properties that help take care of the body on many levels.
This spice is special improves digestionreduces flatulence and prevents its formation. So it’s a bull’s-eye when it comes to addition to bloating products. In addition, it helps with many digestive problems and stops diarrhea. It is also an ally of the liver, as it improves its functioning and protects it against damage.
But that’s not the end. Regular use of savory has a positive effect on the nervous system, supports wound healing and also has anti-inflammatory and antioxidant properties. In the autumn and winter period it is especially appreciated because of its . Due to the presence of vitamin C and antioxidants, it increases it and supports the body in the fight against infections.
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Savory delights with its taste, aroma and wealth of health-promoting properties. Therefore, it is worth including this inconspicuous spice in your kitchen every day, especially since it can be done in many ways. This a perfect addition to meat dishes — lamb, pork or poultry. It also goes perfectly with goulash, roast and sausage.
It goes perfectly with dishes made from legumes. From now on, add savory to baked beans or kidney beans. It will delight you with its taste and prevent flatulence, also in the case of dishes with cruciferous vegetables. It will add flavor and aroma to almost any dish, that’s why don’t spare savory with potatoes, fish or cheese.
