Sandwich spread for heartworms. Contains healthy fats and lots of fiber

by Andrea
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Sandwich spread for heartworms. Contains healthy fats and lots of fiber

Sandwich spread for heartworms must eliminate the use of ingredients rich in saturated fats and cholesterol. You should use it instead products rich in omega-3 unsaturated fatty acids and fiber. Thanks to this, it supports the functioning of the heart and circulatory system, reducing the risk of excessive strain on veins and arteries. The whole thing must be extremely delicious and creamy at the same time – hence the perfect combination of two species of fish, avocado and fresh herbs. Instead of mayonnaise, use natural yogurt, which also adds a characteristic sourness.

Ingredients:

  • 180 g smoked salmon,
  • can of tuna in its own juice,
  • 1/2 ripe avocado,
  • 1/2 small onion,
  • a small bunch of dill,
  • 3 tablespoons of natural yogurt,
  • a teaspoon of dijon mustard,
  • a teaspoon of lemon juice,
  • 1/2 teaspoon of salt,
  • 1/2 teaspoon of black pepper.

How to do it:

Chop the salmon finely. Drain the tuna and shred it with a fork in a bowl. Combine the fish together.

Peel the avocado, mash it with a fork and add it to the fish. Finally, add very finely chopped dill.

Chop the onion finely and pour boiling water over it. Dry and cool, then add to the fish and other products.

In a separate bowl, mix yogurt, mustard and lemon juice. Add the mixture to the remaining ingredients and mix well.

Season everything with pepper and salt. Place the heart sandwich spread in the refrigerator for at least 30 minutes until the flavors combine. Serve it on rye or whole grain bread.

Use the dish within 3-4 days. Store in the refrigerator in an airtight container.

Source: Terazgotuje.pl

See also:

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I will serve the sponge cake with refreshing lemon cream to my guests. He’s crazy

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