- Breakfast, although once considered the most important meal, today takes a slightly more relaxed approach, but is still recommended.
- Eating breakfast helps regulate appetite, blood sugar levels and may reduce the risk of certain diseases.
- British doctor Karn Rajan reveals the recipe for the perfect breakfast that supports digestion and heart function – get to know its ingredients!
Is breakfast the most important meal of the day?
For years, there was a belief that it could not be omitted. Today, the approach is a bit more relaxed, but experts still recommend eating breakfast. The first meal of the day regulates the level of satiety and provides energy. There are people who will feel weak and nauseous during the day without breakfast. Another added value of eating breakfast regularly is greater control over your appetite. Dietitians indicate that people who eat breakfast have better control over other meals during the day and are less likely to experience hunger attacks. .
A famous doctor recommended the best breakfast. Supports the digestive system and heart function
British doctor Karn Rajan spoke on TikTok about what a healthy and balanced breakfast should look like. In his opinion, the best meal should contain a high content of fiber, protein, probiotics and polyphenol. How to prepare such a breakfast?
it should be skyr or kefir. Dr. Rajan points out that there is a portion of protein that additionally supports microbial diversity in the intestines. The doctor suggests adding chia seeds to the yogurt, which should first be soaked in almond milk. They increase the nutritional content of the meal with an additional 4 grams of protein and 10 grams of fiber. The next step is to add berries such as blackberries or blueberries. They contain prebiotics as well as polyphenols that reduce the risk of heart disease and improve blood flow. You can also add a handful of walnuts to the mixture prepared in this way. They are rich in ALA – omega-3 fatty acids, which supports the health of the circulatory system and brain. For flavor, Dr. Rajan suggests substituting dark chocolate. It contains flavonols that support heart function. The breakfast prepared this way is simple, but at the same time nutritious and rich in necessary nutrients.