Hot chocolate You can prepare it as a sweet dessert or replace your morning coffee by serving it with a sweet breakfast. Can such a drink be healthy? What properties does hot chocolate have? We explain.
The most important ingredient hot chocolate is cocoawhich has a great effect on the nervous system. It supports brain function and improves memory and concentration. Therefore, hot chocolate will be an excellent support for pupils, students and people performing intellectual work. In addition cocoa has a stimulating effectwhich is also much more delicate than coffee. A cocoa-based drink may be a better choice for people who don’t like coffee.
Cocoa also contains vitamin A, B, C and Ethis mixture has a great effect on the nervous system, eye health and skin condition. Moreover, he is also present here magnesiumwhich supports the functioning of the brain and heart; phosphorus and calciumthat strengthen bones and teeth; potassiumregulating blood pressure; ironwhich prevents anemia, or zincsupporting the body’s immunity. Therefore, seniors should often reach for hot chocolate.
Hot chocolate also provides valuable polyphenols that have antioxidant properties, support the body’s fight against the harmful effects of free radicals. They also have inanti-inflammatory properties, prevent premature aging and have anti-cancer properties. In addition, polyphenols have a positive effect on the circulatory system, reducing the risk of diseases, and help maintain proper cholesterol levels in the blood.
Hot chocolate can be made in several ways, but to make it the healthiest, it is best to prepare it with the base good quality cocoa and chocolate. It is worth making sure that the chocolate contains as much cocoa mass as possible. You can prepare the drink on milk or plant-based drink. Good hot chocolate should be slightly sweet. However, it is worth limiting the consumption of white sugar, choosing substitutes such as honey, maple syrup, and if you are on a slimming diet, you can choose stevia, erythritol or xylitol. Spicy spices are also a great addition. cinnamon, cardamom or nutmeg.
To prepare one serving hot chocolateyou will need:
- 250 ml of milk,
- 1 heaped teaspoon of cocoa,
- 30 g of dark chocolate min. 60 percent,
- a pinch of cinnamon,
- 1-2 teaspoons of selected sweetener (can be omitted)
Preparation: Start by heating the milk in a small pot. Add cocoa and mix thoroughly, for example with a whisk. Then add crushed chocolate, cinnamon and your chosen sweetener, e.g. honey or erythritol. Mix everything until the ingredients are combined. Pour the hot chocolate into a mug and it’s ready.
Sources: Terazgotuje.pl
