There are products that are worth including in your diet because they not only taste good and enrich many dishes, but also support the body on many levels. We can add one of them to our oatmeal or other dishes, so we won’t have a problem sneaking it into our daily food. Find out more about this valuable product.
If you want to take care of your health, it is worth adding a certain product to your daily diet that is not only tasty, but also has a great effect on the body. We are talking about pumpkin seeds, which are a real treasure trove of nutritional values.
First of all, they are a source of easily digestible iron, as well as magnesium, zinc and B vitamins. Thanks to this, they support the circulatory system and the immune system, which is important especially now, in autumn, when it is easy to catch a cold. In addition, systematically eating pumpkin seeds can prevent iron deficiency. In turn, the presence of zinc has a beneficial effect on the appearance of the skin, hair and nails.
Additionally the antioxidants contained in the seeds help protect cells against oxidative stressthus supporting the body’s overall immunity and slowing down the aging process. It’s also worth mentioning that pumpkin seeds provide healthy fats that support the absorption of fat-soluble vitamins and affect health.
A good idea is to enrich your breakfast and add pumpkin seeds to it. It is enough that at the end of cooking or when serving the porridge, we will add two teaspoons of pumpkin seeds. We can add them raw or lightly roast them in a dry pan to bring out their deeper flavor.
If we want to use them sweetly, we can, for example: Pour half a cup of oatmeal into the pot, pour a glass of milk over it and cook for a few minutes. Finally, add banana, grated apple, cinnamon and sprinkle with two teaspoons of pumpkin seeds. This a simple way to make a delicious and extremely healthy breakfast that will give us energy and support the body.
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Pumpkin seeds can be used not only for oatmeal. They are so universal that they can be used in many different dishes. It is, among other things, a tasty, crunchy addition to salads. We can also add them to creamy soups or homemade bread.
Pumpkin seeds are often also an ingredient homemade pesto or . We can also grind them and use them as breading for vegetable cutlets. They are also perfect as a base for homemade granola. Their delicate, slightly nutty flavor can be used as an addition to both sweet and salty dishes. Thanks to this, we can easily include pumpkin seeds in our daily diet.
