If you happen to be preparing homemade sushiyou certainly bought a bottle for the rice rice vinegar. Recipes usually recommend adding only a few tablespoons, so you may wonder how to use the rest. Not everyone knows that it can be used as a dietary supplement supporting weight loss. Check, how to use rice vinegar to support your body.
Rice vinegar arises from fermented riceis produced primarily in China and Japan. Chinese vinegar has a more intense flavor, while Japanese vinegar is less sour and more delicate. Like other vinegars, rice vinegar shows bactericidal and antiviral effectthus supporting the body against the development of infections. Rice vinegar contains valuable nutrients antioxidants that neutralize the harmful effects of free radicals, protect the body against oxidative stress, as well they have anti-inflammatory, anti-aging and anti-cancer properties.
Additionally rice vinegar may contribute to improving research results. It helps reduce high levels of “bad” cholesterol in the blood and also regulates sugar levels. It also has a beneficial effect on the circulatory system, among other things, helping to maintain proper blood pressure.
This product may also have a positive effect on the weight loss process because it accelerates metabolism and reduces appetite. Contains acetic, malic and citric acids, which support metabolism and fat burning. It should be noted, however, that drinking rice vinegar will not magically make you lose weight. During the process of losing unnecessary kilograms, the most important thing is to maintain a calorie deficit, maintain a balanced diet, and introduce physical activity.
It is worth mentioning that vinegar may cause aggravation of digestive system problems. If you suffer from reflux or stomach ulcers, this product may additionally irritate the lining of the digestive tract. Thus, exacerbating unpleasant symptoms.
Rice vinegarlike other vinegars, has a wide range of uses in the kitchen. It is, of course, essential during preparation sushi rice. It’s a good idea to have it on hand when you’re preparing sauces for Asian noodles or rice-based dishesjust a little bit is enough to enhance their flavor.
In addition, it can work great as ingredient of meat-tenderizing marinadesand also as an element salad dressings. Already For example, you can combine a tablespoon of rice vinegar with a tablespoon of honey, soy sauce, peanut butter, grated garlic and ginger. This combination will suit both raw and grilled or baked vegetables. You can also use rice vinegar when preparing preserves, replacing traditional spirit vinegar.
If you want to support your weight loss process, you can do so drink with rice vinegar. Just pour one teaspoon of vinegar into a glass of water. You can drink this mixture in the morning, it will not only hydrate you after the night, but will also improve digestion and increase your metabolism.
Sources: Terazgotuje.pl
