Fennel has been used in natural medicine for centuries due to its carminative and digestive properties. Contains essential oils rich in anethole, fenchone and estragole, which have antispasmodic properties and soothe gastrointestinal symptoms. However, peppermint (Mentha piperita) provides menthol and menthone – compounds that relax the smooth muscles of the digestive tract, reducing tension and the feeling of heaviness after a meal.
The joint action of these plants is synergistic: fennel reduces gases and supports intestinal peristalsis, and mint relieves cramps and has a refreshing effect. Research published in 2024 in the journal Medicine in Poland indicate that regular use of peppermint and fennel infusions can improve digestive comfort in people prone to flatulence and indigestion. This duo is not limited to supporting the digestive system only. Fennel has anti-inflammatory and diuretic properties, and also supports the respiratory tract, facilitating expectoration of secretions during infections. Mint, on the other hand, has antibacterial properties, and thanks to the presence of flavonoids and tannins, it supports the protection of blood vessels and soothes inflammation.
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Interestingly, in ancient times, dill was hung at the entrances to houses, believing that it warded off evil spirits. In turn, mint was used as a natural breath freshener and to aid concentration.
The aromatic, slightly aniseed flavor of fennel and a refreshing note of mint create a duo that relaxes muscles, soothes nerves and helps you fall asleep. They also stimulate the secretion of bile, supporting liver function and natural detoxification of the body. Preparing the infusion takes a few minutes, and its effect can be felt almost immediately – the stomach becomes lighter and the body is ready for regeneration.
Ingredients:
- 1 teaspoon of fennel seeds,
- 1 teaspoon of dried peppermint leaves,
- 250 ml of hot water (approx. 90°C),
- optional: a slice of lemon or a bit of honey for flavor.
Preparation:
- Crush the fennel seeds slightly to release the essential oils.
- Place the dill and mint in a cup or infuser.
- Pour hot water and cover so that the infusion does not lose valuable oils.
- Steep for 8-10 minutes.
- Strain and serve – preferably in the evening, after dinner.
Drink 1-2 cups a day. The infusion can be enriched with lemon balm or chamomile for an even better relaxing effect. Both fennel and mint have anti-inflammatory and antibacterial properties. They support proper intestinal microflora, help with colic, a feeling of fullness, and relieve menstrual bloating and PMS symptoms. It is a natural alternative to supplements for digestion and intestinal tension.
Fennel contains essential oils rich in anetol, fenchon i spoilwhich have antispasmodic and carminative effects. A 2014 study by the Indian research institute ICMR-NIRRCH showed that fennel extract supports gut health. Scientists have noticed that the plant helps strengthen the natural protective barrier of the intestinal epithelium, i.e. the “wall” separating the inside of the intestines from the rest of the body. This mechanism involved stimulating genes responsible for the tightness of connections between cells, which reduces the risk of penetration of harmful substances and inflammation.
Peppermint leaves contain peppermint oil, which is dominated by menthol and menthone. Menthol blocks calcium channels in smooth muscles, leading to their relaxation and reducing tension in the digestive tract.. A 2014 meta-analysis conducted by Robarts Clinical Trials, including 16 clinical trials, confirmed that peppermint oil significantly reduces symptoms of irritable bowel syndrome (IBS), such as abdominal pain, bloating and intestinal tension.
Although it is not a typical fat burner, Regular drinking of fennel and mint infusion helps maintain a slim figure. It reduces flatulence, accelerates digestion and reduces the desire to snack in the evening. Thanks to this, the body functions more easily and the metabolism works more rhythmically. Fennel and mint tea is safe, but not for everyone. It is not recommended for people with gastric reflux, hyperacidity and women in the first trimester of pregnancy. In case of gastrointestinal diseases, it is worth consulting its use with a doctor or phytotherapist in advance.
Sources: Terazgotuje.pl, lekwpolsce.pl, PubMed Central
