High blood pressure or hypertension is a common health problem, especially among the older generation. It can lead to serious conditions such as heart attacks and strokesand often goes undetected due to the lack of visible symptoms. Risk factors include: unhealthy diet and overweighttherefore it is important to focus on a healthy and balanced diet with limited salt intake, writes the daily.
Although cheese is traditionally associated with a higher salt content, some types of cheese may be beneficial for heart health and blood pressure. Cheese is rich in nutrients such as calcium, proteins and vitamins and fermentation supports gut health and the gut microbiome.
Research suggests that increased calcium intake can slightly lower both systolic and diastolic blood pressurewhich can prevent hypertension. Epidemiological studies also show that consumption of low-fat dairy products may reduce the risk of high blood pressurewhile nutrients such as calcium and phosphorus play an important role in this.
Nutritionists recommend four types of cheese that may be beneficial in regulating blood pressure:
1. Swiss cheese – It is naturally less salty and less processed, so it contains significantly less sodium than most other cheeses. It also provides a good dose of calcium, which can support heart health.
2. Mozzarella – Fresh mozzarella is soft and has a low salt content. It goes well in salads or on pizza, and its regular consumption can be beneficial for maintaining healthy blood pressure.
3. Goat cheese – Goat cheese is popular for its mild taste and lower salt content. It also contains valuable calcium and can be a suitable alternative to traditional cow’s cheese.
4. Ricotta – Ricotta is creamy and light, with a lower salt content and a high amount of calcium. It is suitable for both sweet and salty dishes and can contribute to heart health.
Naturally, if you already have high blood pressure or are concerned about your health, it is important to consult a doctor. However, properly chosen cheeses can be a simple and tasty part of the diet to support healthy blood pressure.
