The remedy for joint problems, fatty liver and general weakness of the body, which bothers us especially in autumn, is collagen broth. Its taste may be somewhat reminiscent of traditional broth, but its properties are completely different. All thanks to special ingredients.
Traditional broth is prepared with vegetables and meat, usually poultry. However, for collagen decoction you should add ingredients that are abundant in this valuable ingredient. First of all, you can add it to the soup bones and animal bodies. They are also rich in collagen offal, chicken feet, shank or skin from fish or chicken.
Besides, for collagen broth vegetables are added and spices. In addition to using its properties, the decoction we should like itand a portion of Italian vegetables will perfectly balance the distinctive flavor extracted from the bones.
Collagen broth, as the name suggests, is decoction containing large amounts of collagen. This ingredient is building proteinwhich performs many important functions in the body. Among other things, it makes cells more flexible and resistant to damage. It’s also about blood vessels, that’s why Collagen broth is worth drinking to protect your heart.
In addition, collagen broth is worth drinking because of its… properties supporting muscles and joints. The decoction will relieve the symptoms inflammation of joints, relieves pain and will reduce the swelling. Collagen can prevent bone damage, fractures and the development of osteoporosis.
Collagen broth also has properties that support the digestive system. The ingredient will create protective layer of the liver, especially the fatty liver, and the stomach. It will help when the intestinal wall is irritated, it will accelerate its healing and reduce inflammation. It will contribute to the development of bacterial microflora in the intestines, improving the immunity not only of the digestive system, but also of the entire body. In addition, collagen broth is worth drinking because it has a detoxifying effect on the liver.
Collagen is also a simple way to look beautiful. Collagen broth is worth drinking, when we want to take care of our hair, skin and nails. Hair and nails will become more resistant to damage and high temperatures. The skin will become radiant and… wrinkles will be smoothed out and smoothed.
Making collagen broth is a real breeze. It’s better to buy expensive and unproven supplements prepare liquid collagen cheaply At home. You can drink this broth during the day, for dinner or for breakfast instead of coffee, to warm up and wake up. Drink at least one cup every day such broth and you will quickly notice its positive effect and differences.
Ingredients:
- 2 kg of pork, beef and poultry bones (predominantly beef)
- 2 tablespoons of apple cider vinegar
- 4 liters of water
- 2 carrots
- 1 parsley root
- 1/4 celery root
- 1 onion
- a bunch of parsley
- sun
- pepper
- 2 bay leaves
- 3 grains of allspice.
Wash the bones and put them in a bowl large pot. Pour water over them and season with vinegar. Bring the contents of the pot to a boil, then reduce the heat and simmer simmer for at least 6 hours.
3 hours before the end add cleaned and peeled vegetables to the pot: carrots, parsley, celery, onion. Also add parsley and season with bay leaves, allspice, salt and pepper to taste. Cook over low heat another 3 hours.
After this time, strain the broth from the bones and vegetables. The collagen broth is ready to drink. Leave the remaining part of the broth in the pot and put it in the fridge or pour into jars.
Source: Terazgotuje.pl
