In addition to being delicious, tea can also be beneficial if you’re trying to lose weight or maintain a healthy body weight. A well-chosen tea helps control appetite, promotes more conscious eating and can improve metabolism. It is important to drink the tea without added ingredients such as milk or sugar to maximize its benefits.
Black tea can help burn calories
Black tea is a great choice for those who want to lose weight because it contains caffeine. Caffeine can slightly increase the amount of calories you burn each day, which can help lower your body fat and BMI in the long run. In addition, the polyphenols in black tea protect the body from chronic diseases such as type 2 diabetes or cardiovascular disease.
Green tea is a natural aid for weight loss
Green tea is rich in antioxidants called catechins. They not only promote fat oxidation, but also improve overall health. Catechins can help protect against heart disease and diabetes, and when combined with caffeine, green tea can help control body weight more effectively. Research shows that regular consumption of green tea, especially when combined with physical activity, can contribute to weight loss.
Oolong tea is a rare but effective choice
Oolong tea has more than 100 active compounds, among which are also catechins. Studies show that this tea can help prevent obesity and diabetes. In addition, oolong tea, like green tea, can promote fat burning and improve the overall metabolism, so it is worth adding it to your daily routine.
Additional health benefits of tea
Although herbal teas do not directly promote weight loss, they are great for general well-being. For example, mint or ginger tea promotes healthy digestion, while cinnamon or hibiscus tea can help regulate blood sugar and lower blood pressure. Therefore, tea can be useful not only for weight control, but also for general body support.
Source: unian.ua
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