Cabbage is one of the simplest but most useful vegetables in our kitchen. Although we often think of it as just a side dish or a soup ingredient, in fact this humble plant can become a real ally for a better metabolism and stronger health. Cabbage helps regulate blood sugar, improves digestion and protects the heart from diseases.
Cabbage is a strong source of antioxidants
One of the most important things that cabbage is good for your metabolism is its abundance of antioxidants. They help fight inflammation, which is often the cause of metabolic disorders, high cholesterol or sugar levels. Cabbage is rich in vitamins C and E, flavonoids and glucosinolates – substances that protect cells from damage and inhibit oxidative stress. Regular consumption of cabbage can help reduce inflammatory processes in the body and improve general well-being.
Cabbage helps digestion and reduces appetite
Fiber in cabbage directly affects metabolism. They slow down the absorption of sugar into the blood, help maintain a stable cholesterol level and provide a longer-lasting feeling of satiety. This is especially important for maintaining a healthy weight. 100 grams of green cabbage contains about 2 grams of fiber, which makes it perfect for both lunch dishes and as a base for salads. Research shows that consuming fiber improves insulin sensitivity and reduces the risk of cardiovascular disease.
Cabbage lowers blood sugar
Cabbage can be an excellent aid for people trying to stabilize their blood sugar levels. Thanks to its low glycemic index and high nutrient content, it helps prevent sudden sugar spikes. Cabbage also contains phytochemicals and vitamins that support pancreatic function and overall metabolic balance.
Cabbage protects the heart
In addition, cabbage is an excellent source of vitamins K and C, which help strengthen blood vessels and regulate blood clotting. Regular consumption of green vegetables, including cabbage, reduces the risk of heart and circulatory diseases. Research shows that eating at least 100 grams of leafy vegetables a day reduces the risk of heart disease and stroke by as much as 25%.
Additional steps to boost your metabolism
In order for the effects of cabbage to be even more effective, it is worth taking care of your overall health: exercise regularly, sleep well and reduce stress. Each of these factors helps the body to use energy more efficiently and to better regulate sugar and fat metabolism.
Source: rbc.ua
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