The most popular dairy product? Of course it’s based on cow’s milk – it’s hard to argue with that. Apart from allergy sufferers, few people consider the alternatives, and these are really tempting. Take, for example, the option made from goat milk. It is a cheese known all over the world, although still not that popular. So far, it has been treated in our country as something unique, but each year it is seen that it appears on Polish tables more and more often.
Opinions about goat cheese are divided – there are both lovers and opponents. It’s about a characteristic taste that you can love, but you can also have doubts about it. Even the French, who are considered true masters of their production, eat goat cheese. Greeks and Spaniards also enjoy this delicacy. Also in the case of Arabs and Middle Easterners, products made from goat’s milk are a permanent part of the diet.
The selection of goat cheeses in stores is really large. The most popular include:
- Feta – yes, the original feta cheese is made from goat’s milk, although of course you can also find cow’s milk variants in stores. It has a characteristic, slightly salty taste.
- Chabichou – traditional French goat cheese with natural rind, has a very creamy consistency.
- Brie – blue cheese, very intense in taste and aroma.
- Crottin de Chavignol – produced in the central part of France. It has a white shell, slightly wrinkled. It has a delicate, milky but slightly sour taste.
So let’s answer the question – what properties does goat cheese have? Why is it worth using it as an alternative to that made from goat milk? It turns out that there are a lot of reasons, because it can be safely said that goat cheese is a real bomb of valuable nutrients.
Let’s start with vitamins. Goat cheese is rich in vitamin Awhich supports proper vision, also protects, among others, against glaucoma. It also takes care of the health of the skin and slows down the body’s aging processes. The content of vitamin D, which is excellent for the immune system, is also important. This element supports the absorption of calcium and phosphorus, which also ensures strong bones and teeth, which is especially important for older people. Let’s not forget about vitamin K, which is responsible for proper blood clotting, and B vitamins, which have many functions, including: support the functioning of the brain and nervous system and improve circulation.
Even 100 g of goat cheese is also a solid dose of magnesium and potassium, which supports concentration, which are excellent for heart health. It is also worth reaching for goat cheese because of its iron content, an ingredient that increases our resistance to stress and strengthens the immune system. Iron deficiency may lead to, among others: to weakness, worse mood and problems with concentration.
Let’s also not forget that goat’s milk products are gentler on the digestive system than traditional dairy products. It is therefore a very good complement to a healthy, balanced diet, especially when we add the fact that goat cheese has a low glycemic index. Nothing but eat – to your health.
Are you wondering how to introduce goat cheese into your diet?? There are a lot of options, it tastes great both with sweet additions and in savory dishes.
First of all, you can add it to your favorite salads and it is very often used in this way. Surrounded by healthy vegetables, with a delicious dressing – it can be a real delight for the palate and a great way to have a work lunch or a good dinner. However, you don’t have to wait until the evening to eat it, because goat cheese is also a great breakfast ingredient – try it with your favorite bread and a bit of honey or jam. The day that starts this way will certainly be a success. Goat cheese can also be used as an addition to casseroles or pasta dishes, but also simply as a snack. Served with grapes or figs, it will taste amazing.
In fact, you can use goat cheese in any case where you would normally use cheese made from cow’s milk. It is worth choosing this substitute, and the effects in terms of health and well-being will be felt quickly.
Source: Terazgotuje.pl
