Linseed seeds they are very cheap, and at the same time they contain a wealth of minerals and vitamins. Additionally, they are easily available and you can buy them in almost every store. It’s a sin not to make this delicious jelly out of them.
It is worth preparing regularly homemade linseed jelly. Don’t buy store-bought mixes that are full of white sugar, preservatives and flavor enhancers. Self-made it not only has fewer caloriesbut it will also have a positive impact on the functioning of the body.
It is worth eating linseed jelly because it contains a large amount of dietary fiber. Thanks to him will stay enhanced and accelerated metabolism. Deposits and toxins will be swept out of the intestines. It will work for this soothes the digestive systemy and prevent it from irritating it.
The fiber in linseed jelly will make it After eating dessert, we will feel full for a long time. This will prevent snacking between meals. Meaning that may support weight loss and losing excess weight.
It is also worth eating linseed jelly because it can neutralize the effects of free radicals. It will protect the body against oxidative stress and premature aging. It will reduce the risk of developing cancer and neurodegenerative diseases.
Plus maybe lower blood cholesterol levels and blood pressure. It will ensure the proper functioning of the heart, the entire cardiovascular system and the nervous system.
Making homemade linseed jelly is very simple. At the same time, it is delicious and suitable even for people who follow a vegetarian and vegan diet. Since I’ve been eating it, I’ve been losing weight and my results have improved.
Ingredients:
- 15 Gritions, Buanu.
- 250 ml of water.
- a handful of your favorite fruit (they can be frozen), an apple, a pear or a few plums
In a small pot boil 250 ml of water. Add the blended linseed and cook them for a few minutesstirring occasionally. Add selected fruits and cook for a while. When they start to fall apart, remove the mixture from the heat and set aside for about 30 minutest.
After this time, the seeds will thicken and this will mean that the jelly is ready to eat. Linseed jelly can be prepared without fruit and without blending the grains, then they provide the most of their nutritional values.
Linseed jelly is worth it eat with fresh ingredients or frozen fruit. Before the end of cooking, they can be added to the still warm mixture to give the jelly more flavor. It is also a good way pouring them into the dessert after they have cooled down. You can also add homemade fruit syrup to the jelly.
Source: Terazgotuje.pl
