Creamy, slightly spicy spread for sandwiches. Perfectly improves intestinal function and prevents sugar spikes

Red beans is a legume vegetable known for millennia. Nowadays it is cultivated almost all over the world. It is valued for its own sake taste qualities and richness of nutrients.

Red beans contains B vitamins (including those supporting the functioning of the nervous system), as well as vitamins C, E and K. It is also a real treasure trove of minerals – iron, copper, zinc, phosphorus, potassium and calcium. There is an adequate supply of these compounds crucial for the proper functioning of many processes occurring in the human body. Iron is responsible for transporting oxygen to cells, copper participates in the formation of red blood cells, and calcium is the main mineral component of bones.

It is also worth mentioning that red beans contain lots of protein. Its dry version contains approx 21-24 g of protein per 100 g. This makes beans an excellent product for athletes and people doing strength training. It is also recommended for vegetarians and vegans who are looking for animal protein substitutes.

We also cannot fail to mention high fiber content. 100 g of dry red beans contain approx 15-16 g. Fiber ensures good intestinal function – supports peristalsis and prevents constipation. Additionally, it provides a feeling of satiety, thus minimizing the risk of snacking between meals. Fiber can also prevent sugar spikes because it slows down the absorption of glucose into the blood.

Read also:

Z red beans it’s worth preparing delicious spread for sandwiches. It is appetizingly creamy and slightly spicy thanks to the addition chilli. What will you need to prepare this spread? Here’s the list ingredients:

• 1 can of canned red beans;
• 2 tablespoons of olive oil;
• 1 tablespoon of tomato paste;
• half a teaspoon of dried chili pepper;
• half a teaspoon of dried sweet pepper;
• half a teaspoon of marjoram;
• half a teaspoon of dried parsley;
• salt and pepper.

Preparation method:

1. Drain the beans and rinse them under cold water. Then put it into a large bowl.
2. Add olive oil, tomato paste and spices. Season with salt and pepper.
3. Mix everything with a hand blender until smooth. It’s worth trying and adding more salt and pepper (or chili if you prefer spicier flavors) if necessary.

Ready bean and chili paste you can spread it on bread or rolls. The spread tastes perfect when combined with fresh vegetables, for example sweet pepper or tomato.

Sources: Terazgotuje.pl, kontakter.pl