Black cumin, often called black cumin, is experiencing a renaissance in Europe. It has been used in folk medicine in the Middle East and Asia for thousands of years, and today it is called “the gold of the pharaohs”, and an Arab proverb says that “black cumin cures everything except death”. Although this statement sounds exaggerated, scientific research confirms that Regular consumption of black cumin can bring many benefits to the body – from supporting immunity to improving the condition of the skin.
Black cumin seeds (Nigella sativa) contain unusual amounts of… a rich set of bioactive ingredients. The most important of them is thymoquinone – a compound with strong anti-inflammatory, antibacterial and antioxidant properties. It is responsible for most of the health properties of black cumin.
Black cumin also includes:
- unsaturated fatty acids omega-3 and omega-6, which support the circulatory system and regulate cholesterol levels,
- vitamin A, E and C, responsible for the immunity and condition of the skin,
- B vitamins supporting the nervous system,
- magnesium, zinc, iron and selenium, which help maintain hormonal balance and good metabolism,
- flavonoids and alkaloids that protect the body’s cells.
Eating black cumin regularly helps stabilize blood sugar levels, support the functioning of the liver, kidneys and pancreas, and alleviate allergy symptoms. It is not without reason that it is called a natural antibiotic – it helps the body fight microorganisms, and at the same time does not disturb the natural intestinal microflora.
Preparing black cumin infusion is very simple, and its effect is sometimes compared to a herbal cleansing treatment.
Ingredients:
- 1 teaspoon of black cumin seeds (approx. 2-5 g),
- 250 ml of hot water (one glass),
- optional: a teaspoon of honey, a slice of lemon or a few mint leaves.
Preparation method:
- Crush the black cumin seeds in a mortar or grind them in a grinder. This is very important – only then will the aromatic essential oil and thymoquinone be released.
- Pour crushed grains with hot, but not boiling, water (about 90°C).
- Cover and leave to infuse for 15-20 minutes.
- Strain or strain the infusion through a fine strainer.
- Drink the infusion warm, preferably 1-2 times a day, before a meal.
For people who do not like the intense, slightly spicy taste of black cumin, it is worth adding a little honey or lemon juice. This version is milder and more aromatic, while retaining all its health properties.
1. Strengthens immunity
For centuries, black cumin has been considered a natural agent supporting the immune system. The antioxidants it contains protect cells against oxidative stress, and thymoquinone stimulates the production of lymphocytes. Drinking the infusion regularly helps prevent colds and respiratory infections.
2. Supports the respiratory system
Black cumin infusion it has a relaxing effect on the smooth muscles of the bronchi and relieves inflammation of the mucous membrane. It is worth using it in the autumn and winter period or in case of recurring cough and hoarseness. It also helps people suffering from asthma and allergies by reducing the feeling of shortness of breath.
3. Lowers blood pressure and sugar levels
Compounds contained in black cumin regulate glucose metabolism and support the functioning of the pancreas. The infusion may be helpful for people with insulin resistance or prediabetes. Additionally, black cumin it has a relaxing effect on blood vessels, which translates into milder blood pressure.
4. Protects the liver and aids digestion
Black cumin infusion stimulates the secretion of bile and digestive juices, thanks to which improves metabolism and relieves the feeling of heaviness after meals. It also helps with flatulence and indigestion. It protects the liver and accelerates its regeneration after long-term use of drugs or alcohol.
5. Supports healthy skin
Thanks to the presence of vitamins A and E and black cumin unsaturated fatty acids supports wound healing, relieves inflammation and regulates the functioning of sebaceous glands. The infusion can be used not only to drink, but also externally – to wash skin suffering from acne, irritation or allergies.
6. It has analgesic and anti-inflammatory properties
Drinking the infusion relieves rheumatic, menstrual and migraine pain. Compounds from black cumin inhibit the secretion of substances responsible for inflammation, which makes it a natural agent supporting the treatment of joint diseases.
7. Helps detoxify the body
Black cumin supports the kidneys and helps remove toxins from the body. It also supports fight against intestinal parasites and microorganisms. Thanks to its antifungal and antibacterial properties, it can be used as a natural element of body cleansing.
It is recommended to drink the infusion 1-2 times a day for several weekspreferably in the morning before breakfast and in the evening before bed. The treatment can be repeated cyclically, e.g. for a month and then take a break.
During periods of increased incidence of colds or flu, it is worth drinking black cumin every day for two weeks. The infusion can also be used externally – as a tonic, hair rinse or compress for tired skin.
Contraindications and precautions? Yes, you have to take them into account. Although black cumin infusion is natural and safe, not everyone can use it. There are several important contraindications:
- pregnancy and breastfeeding – black cumin may affect uterine contractions, so pregnant women should avoid it,
- people taking anticoagulants, hypertension or diabetes – black cumin may intensify the effects of medications,
- food allergies – some people may experience allergic reactions, rashes or abdominal pain,
- oncological procedures – it is not recommended during radiotherapy and chemotherapy because it may affect drug metabolism.
With prolonged use it is best to consult a doctor or phytotherapist.
Black cumin has gained fame as a comprehensive support for the body – from the inside and outside. When used regularly, e.g. in the form of an infusion, it can help maintain health, improve immunity and well-being. Black cumin infusion has anti-inflammatory and antibacterial properties, lowers sugar levels and blood pressure, and supports the digestive and respiratory systems. It brings a lot of good, although there are circumstances in which you should be careful when including the product in your diet.
Source: Terazgotuje.pl
