Kissel it’s unforgettable childhood dessertwhose characteristic taste is impossible to forget. The snack perfectly satisfies the craving for something sweet and can be prepared in many different variants. Of course, we most often distinguish different fruit flavors – among others, it is popular strawberry, raspberry, orange or cherry jelly.
There are plenty available in stores powdered jellies. However, it is worth making this type of snack yourself. Then we can be sure that the dessert will be ready there will be no unnecessary additions (for example preservatives or artificial colors).
The main ingredient kisswhich gives it its characteristic consistency potato starch. The product makes the jelly a great solution for various types of digestive problems. It has a protective effect on the gastric and intestinal mucosaand can also soothe irritations of the digestive tract. What’s more, it is light and can contribute to better body hydration.
Homemade jelly is a delicacy that can also be an excellent source of fiber. However, the content of this substance depends on other ingredients we use to prepare this dessert. Fiber maybe support intestinal functionimproving their peristalsis, prevents constipation and has beneficial effect on the microbiota.
Additionally – prepared yourself – kissel based natural ingredients may contain some amounts of antioxidants. These compounds have a number of positive properties, and one of them is protection of the heart against free radicals.
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Homemade jelly without added sugar it’s a healthy snack that we can eat without guilt. How to prepare dessert? The recipe is extremely simple. We need the following ingredients:
- about 300 ml of fresh juice (any flavor),
- 125 ml of water,
- a spoonful of potato starch.
Preparation method:
- Pour the juice into the pot and bring it to a boil over low heat.
- Dissolve potato starch in water. Pour the resulting mixture into the juice.
- Cook over low heat until the jelly thickens.
After cooling down kissel is ready to eat. We can eat it as a small snack between meals or when we feel like eating sweets. Due to the lack of additional sugar, it is a great delicacy for people who want to lose weight.
Sources: Terazgotuje.pl,zdrowie.interia.pl
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