Autumn is the time when pumpkins, potatoes and carrots dominate the tables. Meanwhile, there is a vegetable that not only equals them in taste, but also surpasses them in terms of nutritional value.
Jerusalem artichoke, also called Jerusalem artichoke, is a plant with a delicate, slightly nutty flavor. It is perfect as an addition to baked dishes, creamy soups and salads. However, its greatest advantage is not its taste, but its unique health properties. Jerusalem artichoke tubers are rich in inulina natural prebiotic that supports the intestinal microflora. Regular consumption of this vegetable helps improve digestion, lowers blood sugar levels and supports immunity. It is an ideal choice for people who care about their figure, because it is filling and easily digestible.
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If you are looking for a healthier potato substitute, Jerusalem artichoke will work great. It can be boiled, baked and even fried. Its consistency after cooking resembles new potatoes, and its subtle flavor goes well with herbs, garlic and olive oil. Unlike potatoes, Jerusalem artichoke has a low glycemic index, so it can also be consumed by diabetics. It’s also a source iron, potassium, magnesium i B vitaminsthat support the proper functioning of the nervous system and muscles.
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