Oregano is one of the most popular herbs in Mediterranean cuisine, characterized by a strong aroma and expressive taste. However, this herb is not only a delicious spice for pizza or pasta. Today, more and more specialists emphasize that benefits of oregano for the body is extremely broad – from strengthening the immune system to natural antibacterial effects.
Benefits of oregano: abundance of vitamins and antioxidant power
Oregano was already valued in ancient Greece, where it was considered a symbol of health and longevity. It is characterized by a rich composition of vitamins and trace elements – it is rich in C, A, E, K and folic acid (vitamin B9).
Vitamin C helps strengthen immunity, vitamin A supports good vision, and vitamin K is essential for bone strength and normal blood clotting. Due to the abundance of antioxidants, oregano helps fight free radicals that weaken the body and accelerate the aging process.
According to nutritionists, these compounds are the main reason why the benefits of oregano for the body are so great – flavonoids and phenolic substances have anti-inflammatory and antibacterial effects that help the body defend itself against infections.
Oregano is a natural protection against bacteria and inflammation
One of the most important active components of oregano is timolis – a substance also found in thyme. Thymol destroys harmful bacteria, helps strengthen the immune system and reduces inflammatory processes.
Research shows that consuming oregano can help reduce the risk of heart disease and some forms of cancer, as its active ingredients reduce oxidative stress. In some countries, oregano extract is also used as a natural remedy for bacterial or viral infections.
Interestingly, scientists from Iran and Egypt have noticed another benefit – regular consumption of oregano can help reduce symptoms of anxiety and depression, improving overall emotional well-being.
How to use oregano safely
To take advantage of benefits of oregano for the bodyjust a pinch of this herb every day is enough, both in dried and fresh form. It goes well with vegetables, meat, soups or stews.
In addition, it is possible to make oregano tea – it helps digestion, reduces bloating and relaxes the muscles of the digestive tract. However, you should know that oregano is rich in vitamin K, so people taking blood thinners are advised to use this herb in moderation.
Oregano essential oil can be used externally, but should not be taken pure internally – it can be toxic in concentrated form.
Source: rbc.ua
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