The intestines are not only part of the digestive system, but also an important communication center between the body and the brain. As much as 70 percent immune cells are located within them. For this reason Intestinal health has a direct impact on immunity, energy levels and even mood.
Excessive accumulation of toxins can result chronic fatigue, skin problems and poor concentration. Intestinal cleansing often brings quick results:
- improves the absorption of nutrients,
- supports weight loss,
- stabilizes the rhythm of bowel movements,
- restores a feeling of lightness and digestive comfort.
First Positive changes can be noticed after just 3 daysespecially if cleansing is combined with an easily digestible diet and adequate hydration. If, like many Poles, you suffer from intestinal problems, be sure to try the recipes below and include these ingredients/meals in your menu.
One of the simplest and most effective ways to support intestinal function is a properly composed cleansing salad. It is a natural combination of fiber, enzymes and vitamins that supports peristalsis and helps remove remaining food remains.
Ingredients:
- 300 g white cabbage,
- 100 g raw beets,
- 100 g carrots,
- 100 g of celery,
- 1 tablespoon of olive oil (cold pressed),
- juice of half a lemon.
Preparation method: Grate the vegetables coarsely, add olive oil and lemon juice, and then mix thoroughly. The salad should be eaten without added salt.
Why does it work?
- Cabbage provides insoluble fiber, which speeds up intestinal transit and removes accumulated deposits.
- Beetroot stimulates liver function and improves detoxification processes.
- Carrots and celery support the regeneration of the intestinal mucosa and provide antioxidants.
Eating this salad once a day for 3-4 days helps cleanse the digestive system, reduces flatulence and contributes to a feeling of lightness. In many cases, the condition of the skin and general well-being also improves.
Supporting the natural intestinal cleansing processes does not require the use of complicated treatments. There are many home methodswhich can be introduced into your daily routine to restore the proper functioning of the digestive system.
1. A glass of warm water in the morning
Drinking a glass of warm (not hot) water right after waking up stimulates intestinal peristalsis and prepares the digestive system for work. It’s a simple habit that improves the regularity of bowel movements and helps remove toxins.
2. Bran – a natural source of fiber
Bran, especially wheat bran, acts as a natural “broom” for the intestines. They absorb toxins, increase the volume of feces and accelerate their removal. It is recommended to consume 1-2 tablespoons of bran a day, drinking plenty of water. Regular use improves the rhythm of bowel movements and prevents constipation.
3. Kefir with linseed
Combining kefir with ground linseed is a gentle way to cleanse the intestines and rebuild bacterial microflora. Flaxseed has a protective effect on the intestinal mucosa, and kefir provides probiotics. Just mix 1 teaspoon of linseed in a glass of kefir and drink 20 minutes before breakfast.
4. Infusion of dried plums
Plums are a natural source of sorbitol, which has a mild laxative effect. Pour warm water over two handfuls of plums, leave them overnight and drink the infusion (or eat the fruit) in the morning. Regular use of this method facilitates intestinal cleansing.
5. Olive oil with lemon
A tablespoon of olive oil mixed with a few drops of lemon juice, drunk on an empty stomach, stimulates the secretion of bile and supports the digestion of fats. This method has been known for years and is especially recommended for people with intestinal and liver problems.
6. Pickled foods and fermented products
Just as important as intestinal cleansing is its reconstruction. Various types of pickles (cabbage, cucumbers, beets) provide natural probiotics that restore the balance of the microflora. Eating them regularly reduces putrefaction and strengthens immunity.
The cleansing process is not a one-time action, but element of daily prevention. For the intestines to function properly, it is worth paying attention to a few basic rules:
- regularity of meals – eating at regular times supports digestive rhythm,
- adequate amount of fiber – the daily dose should be 25-35 g. It is best to get it from vegetables, fruits, whole grains and legumes,
- water – necessary for the proper functioning of the intestines. At least 1.5-2 liters a day,
- exercise – physical activity, even moderate, improves intestinal peristalsis and circulation in the abdominal cavity,
- sleep and regeneration – a tired body digests worse and cleanses itself of toxins more slowly.
Intestinal cleansing is a process, so regularity is important, but also sensitivity. It is worth supporting yourself with natural methods, including products in your diet that help improve the functioning of the digestive system and improve your overall well-being. This is the best way to keep your intestines in good condition. And a healthy intestine is a healthy body – from the digestive system to immunity and mental well-being.
Sources: Terazgotuje.pl
