The trend started in Italy, where olive oil is an everyday part of the diet. Italians add it to everything – including desserts. No wonder someone came up with the idea to combine olive oil with espresso (which has its specific justification).
She took up the idea the Starbucks chain, introducing a line of Oleato drinks, i.e. coffees with olive oil. Many customers ordered it out of curiosity, although they quickly noticed side effects, such as the need to quickly visit the toilet after drinking coffee with olive oil. It’s completely normal because this version of the drink accelerates metabolism and fat burning.
The combination of coffee and olive oil is not accidental – both have proven health-promoting properties. Together they create a drink that combines stimulation with protection of the body against stress and inflammation.
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Olive oil is the basis of the Mediterranean diet, considered one of the healthiest in the world. Coffee, in turn, contains antioxidants and polyphenolsthat support the functioning of the brain and heart. When you combine these two ingredients, you get more than just an interesting taste. This coffee maybe support metabolism, digestion and circulatory system. See how it specifically affects your body.
Helps lower cholesterol
Olive oil is rich in monounsaturated fatty acids help reduce the level of “bad” LDL cholesteroland at the same time increase the level of “good” HDL. The combination of olive oil and coffee antioxidants supports the heart and blood vessels, helping to maintain normal blood pressure. This is a simple way to provide additional protection for the circulatory system.
It stabilizes blood sugar levels
Both coffee and olive oil can improve the sensitivity of cells to insulin. This means that the body is better able to maintain stable glucose levels. Addition of olive fat slows down the absorption of sugars from the digestive tractthanks to which there are no sudden spikes in energy and drowsiness after coffee. Therefore, coffee with olive oil may be a good choice for people who want to avoid sugar fluctuations after a meal.
It has anti-inflammatory properties
Extra virgin olive oil contains polyphenols and vitamin E, which have anti-inflammatory properties and protect cells against damage. Coffee also has strong antioxidant properties. Drinking a cup of coffee with olive oil is a small step towards better well-being and the prevention of chronic diseases.
It may be gentler on the stomach
Some people give up coffee because they experience heartburn or stomach discomfort. The addition of olive oil can alleviate this effect. Fat acts as a natural shield that limits irritation of the mucous membrane. Coffee with olive oil has it too a creamier consistency and a more delicate taste – for many people it is a pleasant change from classic espresso.
Helps skin and hair
Olive oil contains vitamin E and antioxidants that support cell regeneration. Coffee improves microcirculation. Effectively like this the drink can indirectly improve the appearance of your skin and hair.
Despite numerous advantages, there are also some certainties contraindications. Drinking coffee with olive oil may not necessarily be advisable for people who have problems with the pancreas or gallbladder, suffer from hypertension or heart disease, have food allergies and intolerances or are on a low-calorie diet. However, if you drink one cup a day and have no health contraindications, coffee with olive oil will be a great addition to your diet.
Making coffee with olive oil is simple and does not require special equipment.
Ingredients:
- a cup of hot coffee (espresso, americano or drip coffee),
- a teaspoon of extra virgin olive oil,
- optional: cinnamon, vanilla or a bit of plant milk.
Preparation method:
- Make coffee as usual.
- Add olive oil and mix – preferably in a blender or with a milk frother.
- Blend for 15-20 seconds until the coffee acquires a creamy, slightly frothy consistency.
- Pour into a cup and drink immediately.
Ready. If you want, you can add a little cinnamon or cocoato enhance the taste. It’s best to drink coffee in the morningmaybe even before breakfast or before training. Caffeine stimulates, and fats from olive oil make you feel full and provide energy for longer. It is not recommended to drink it late in the evening – it is still coffee, so it may make it difficult to fall asleep.
Well-prepared coffee with olive oil it is not greasy or heavy. It has a delicate, slightly nutty flavor and a pleasantly smooth consistency. Some people compare it to a flat white, only without milk. If you use good quality extra virgin olive oil, the effect will be truly surprising.
Source: Terazgotuje.pl
