Hair loss can be scary for many people. Although this is a very common problem, according to experts, there are common mistakes that can make the shedding worse. , Dr. Wajid Ali Anwar revealed that many do one of them while showering.
- Dr. Anwar warns against the effect of hot water on hair thinning.
- Water that is too hot can dehydrate the scalp and damage hair follicles.
- The study confirmed that hot water weakens the keratin in the hair.
- The water temperature should not exceed 39 °C.
Avoid excessively hot water
Hair loss is a condition that not only men but also women face. Although it is most often associated with genetic predispositions, stress, illness, sudden changes in weight, iron deficiency or certain medications, including chemotherapy, can also be triggers.
Dr. Anwar, a plastic and reconstructive surgeon based in the United Kingdom, however he warned that a common showering habit can worsen hair loss. He explained that people who wash in too hot water risk dehydrating the scalp, which can cause follicles to shrink and thinning. “Extreme heat can burn your skin and strip it of its protective natural oils,” he pointed out.
Study revealed that regular exposure to hot water can damage the keratin in hair that keeps it strong. This means they become weaker and more fragile. “If you’re already prone to thinning, extreme heat can make the problem worse,” doplnil doctor Anwar.
Too hot water can damage your hair. (illustrative photo)
Source:
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The expert therefore urged people to shower in water with a temperature of no more than 39 °C. “You should feel comfortably warm, never hot. If you don’t have a thermometer, use the wrist test. If you find that the water burns on the inside of your wrist after a few seconds, it is too hot for your scalp,” he recommended.
According to the doctor, the evening shower should also last no more than five minutes. “Before bed, you get rid of sweat, dirt and product deposits, which reduces follicle irritation during the night. It is important that you have an adequate temperature of the water and avoid aggressive scrubbing of the scalp“, he noted.
