Autumn is the season for chestnuts, whose aromas invade the streets and prepare the palate for this tradition. According to the Loja das Facas website, choosing the right chestnuts is essential to ensure good consumption, whether at home or purchased in the supermarket. To identify the best, you must check that the chestnuts are shiny, without visible damage or holes, and apply a simple test in water to confirm their quality.
According to the same source, when placing chestnuts in a bowl of water, those that float should be discarded, as they are probably empty or inedible. This simple procedure ensures that only intact fruits reach the oven or grill. The practice, although old, continues to be effective and helps to avoid unpleasant surprises during preparation.
A quick recipe to make at home
Chestnuts are a characteristic fruit of autumn and can be roasted in an oven or charcoal. According to the Pingo Doce supermarket chain website, to roast at home, simply preheat the oven to 200 degrees, make a small cut in the chestnuts, leave them to soak for 10 minutes, dry them and place them on a tray over coarse salt. Then, they are placed in the oven for around 30 minutes or until the shells open, and should be served while still hot.
In addition to flavor, chestnuts offer several nutritional benefits. According to the Médis insurance portal, they are rich in complex carbohydrates, fiber and phytochemicals, which contribute to intestinal health and cholesterol regulation. Dietary fiber stimulates the presence of beneficial bacteria, such as Bifidobacterium and Lactobacillus, helping to reduce inflammation and the risk of some digestive diseases.
Low in fat
The same source adds that chestnuts are low in fat, but highly satiating due to their carbohydrate and fiber content. They are also a gluten-free source of energy, suitable for those suffering from celiac disease. They contain important vitamins, such as vitamin C, B6 and folic acid, and essential minerals, including calcium, iron, magnesium, potassium, phosphorus, zinc, copper and selenium.
The combination of flavor and benefits makes chestnuts a complete and traditional food. The publication adds that, by choosing quality fruits and preparing them correctly, it is possible to get the most out of the fruit, both in terms of taste and nutritional value.
Autumn tradition
For consumers, water testing remains the simplest way to ensure that roasted chestnuts are safe and tasty. This practice helps maintain the fall tradition without compromising your health.
According to , the practice of checking chestnuts before roasting is simple, quick and effective, ensuring that the chosen fruits provide a complete gastronomic experience. It should be noted that autumn is the best time to take advantage of chestnuts, without compromising the quality of the food.
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