Ghee butter is nothing else than clarified butter. It’s a type of butter that was stripped of his paintdusti.e. milk sugar. This is due to the way the product is manufactured. They are made by slowly heating the butterduring which lactose precipitates in the form of foam.
Clarified butter ccharacterizes ddelicately nutty aromaunique scent and golden color. Component comes from traditional Hindu and Indian cuisine. Moreover, it was highly valued in Ayurveda due to its properties.
Clarified butter is rich in vitamins such as: vitamin A, D, E, K, B vitamins. Additionally, it is rich in healthy fatty acids, i.e. omega-3 and omega-9. As a result, using it in your diet can improve the functioning of your body.
Consuming Ghee butter will have positive effect on the functioning of the immune system. Butyric acid, which the product contains, will support the production of T lymphocytes that support immunity. This way we will protect ourselves from colds and flu more serious diseases caused by free radicals such as, among others cancer.
Clarified butter and butyric acid They will act like a balm on the intestines, soothing inflammation and regenerating damaged and irritated mucosa. Regular intake of the product into the body may protect against ulcerative colitis once colon cancer.
High content Vitamin K will help with that maintain healthy bones and teeth. It will also ensure the proper functioning of joints and maintaining the elasticity of connective tissue. Additionally, Ghee butter will support your eyesight and prevent eye diseases.
Self-contained making Ghee butter at home is very simple. You don’t need special equipment for this. All, what you will need is time and:
- 4 sticks of traditional unsalted butter,
- a pot with a thick bottom.
Traditional butter cut it into smaller pieces and throw it into the pot. Heat the fat until melted, then bring it to a boil. Stir the contents of the vessel constantly.
When white foam begins to appear on the melted butter, collect it regularly using a spoon. The entire heating process should continue about 50 minutes. After this time, remove the fat from the heat and set aside for an hour.
Reheat the butter and then pour them into a dark containerwhere you will store them. Wait until it cools down and then keep them in the fridge. This way homemade clarified butter is ready.
Clarified butter it is used primarily for frying. Unlike traditional butter, clarified can be heated up to 250 degrees Celsius. During such heating, no toxic compounds are produced, so frying with it is safe for health.
Also, clarified butter you can use it to make confectionery. The ingredient can then replace traditional butter or margarine. It will also work well as addition to soups and saladspotatoes and even as a spread for sandwiches.
Source: Terazgotuje.pl,zdrowie.interia.pl
