If, after preparing dinner, we have a portion of groats left over that we regret throwing away, instead of letting it go to waste, we can use it in a completely new way. With a few simple ingredients, you can quickly create a full-fledged, aromatic dish that will delight you with its taste and smell.
Barley groats are not only a tasty ingredient in many dishes, but also a product that deserves a permanent place in the daily diet. It provides valuable nutrients and has a positive effect on the functioning of the entire body.
Due to the fact that it is rich in fiber, supports the proper functioning of the digestive system and regulates intestinal functionand helps keep you feeling full for longer. In addition, it contains magnesium, iron, phosphorus and zinc, which are involved in numerous processes and support health and strengthen the body.
Additionally Eating barley groats can lower blood cholesterol levels and help control sugar levels. Moreover, it improves concentration and helps take care of your physical condition, health and general well-being.
Read also:
If we want to use the leftover groats after dinner, we can prepare a delicious dish based on it. We’re talking about kaszotto with tomatoes, eggplant and mozzarella. So you only need a moment to prepare a tasty dinner and at the same time not waste food from the previous meal. Here’s what you need to make this meal:
- 2 cups of cooked barley,
- 1 mozzarella,
- 10 cherry tomatoes,
- 1 small eggplant,
- 1 small pepper,
- 1 clove of garlic,
- 0.5 cups of old Gouda cheese,
- 1 onion,
- 1 teaspoon of Provençal herbs,
- 1 teaspoon of dried basil,
- 1 teaspoon of oregano,
- 2 tablespoons of olive oil,
- fresh basil for decoration,
- sun,
- pepper.
We start preparing the meal by cutting the eggplant into cubes, salting it and setting it aside for a while to release the juice. Then dry it with a paper towel. Meanwhile, heat the olive oil in a frying pan add chopped onion and garlic until translucent. We also add diced peppers and eggplant. Fry for a few minutes until everything is golden brown.
Plus add cooked groats, herbs and spices. Mix everything and add cherry tomatoes cut in half. Fry the dish for another 3 minutes. Place pieces of mozzarella on top of the dish, sprinkle with grated cheese and cover the pan. Heat everything over low heat so that the cheese can melt. Serve the dish hot and decorated with fresh basil.
