In autumn, the weather is not pleasant. The temperature often drops to several degrees, rainfall and strong winds occur more often than in previous months. It is easy to catch a cold in such conditionsbut it is not always so serious that it is necessary to visit a doctor (who is always worth consulting when something worries us).
Most often, however, the symptoms disappear on their own within a few days, especially with proper hydration, rest and simple home remedies. Then it will come in handy which relieves sore throat and supports immunity. It tastes great and is completely naturalso at this time of year it is worth drinking it prophylactically.
You can prepare homemade carrot syrup quickly for pennies, using a few cheap and extremely healthy ingredients that are a treasure trove of vitamins. Combined, they create a natural elixir supporting immunity and fighting mild colds.
Recipe for carrot syrup – ingredients (for about 300 ml of syrup):
- fresh carrots – 500 g
- chopped – 2 tsp
- honey – 3 tablespoons
- water – about 300-400 ml (to cover the carrots)
Peel the carrots and cut into small pieces. Put it in a pot and pour water so that the liquid completely covers the vegetables. Turn on medium heat and wait until it starts to boil.
Add the previously chopped ginger and cook until the carrots are completely soft. Drain the carrots and ginger. Reserve the broth and blend the carrots and ginger separately until smooth.
When the broth cools down (but is still lukewarm), add honey and mix the ingredients. Combine the carrot-ginger mass with the broth and mix thoroughly again. Your carrot syrup is ready. All you need to do is pour it into a jar or small bottle. Store in the refrigerator for up to 6 days.
Carrot syrup has a thick, viscous consistency, which coats the mucous membrane of the throat, creating a natural protective layer for it. It moisturizes the throat and larynx and reduces its irritation, often responsible for the cough reflex. It brings relief, just like onion syrup or honey, which are more famous.
Its main ingredient is carrots, which contain natural sugars, pectins and antioxidants that dilute phlegm and facilitate its removal from the respiratory tract. Carrots are rich in beta-carotene, vitamins A, C, K, E, K and B vitamins
Enriching the syrup with is also important, because it has antibacterial, anti-inflammatory and soothing properties, and ginger warms, improves circulation and contains anti-inflammatory compounds: gingerols and shogaols.
Remember that carrot syrup will not replace professional treatment in the case of bronchitis or angina. It can only be additional support for mild infections.
If the symptoms are long-lasting or worry you from the beginning, you should definitely see a doctor. You can also use it preventively twice a day, 1 tablespoon.
