Yogurt is a great choice for a light breakfast or snack. However, not all yogurts are created equal. Did you know that Greek yogurt is different from regular yogurt? Here’s a detailed comparison to help you decide which yogurt best suits your nutritional needs.
Greek Yogurt vs. Plain Yogurt: What’s the Difference?
Experts agree that both Greek and plain yogurt are good for our bodies, but their nutritional value is slightly different. The main differences are protein and calcium, so the choice depends on which substances you need more of. Greek yogurt, according to the US Department of Agriculture, has double the amount of protein, so it provides long-lasting satiety and is especially beneficial for maintaining muscle mass. Meanwhile, plain yogurt has a higher calcium content, which is essential for strong bones and teeth.
Greek yogurt: pros and cons
Advantages: Greek yogurt is especially valuable because of its high protein content. It also aids in post-workout recovery and muscle building because it is rich in casein, a slower-digesting protein. In addition, Greek yogurt can reduce inflammation and strengthen immunity. It can also reduce the risk of colon cancer.
Disadvantages: The main disadvantage is the lower amount, as some of this mineral is lost during the binding process. Also, Greek yogurt is often more expensive because more milk is used to make it. Also, if you choose sweetened versions of Greek yogurt, they may contain too much sugar.
Tip: Choose plain, unsweetened Greek yogurt to get the most health benefits.
Plain yogurt: pros and cons
Advantages: Plain yogurt is lower in calories and often fat-free, making it a great choice if you want something light and low in calories. Its price is generally lower, making it more budget-friendly. Plain yogurt also has a higher calcium content, which helps maintain healthy bones and teeth.
Disadvantages: Plain yogurt has less protein than Greek yogurt, so it’s not as nutritious and filling. It often has added sugar and has a more runny texture, which can make it less convenient to use in cooking.
Which type of yogurt is better for you?
When choosing between Greek and plain yogurt, it’s important to consider your nutritional goals. If you need more protein and energy, Greek yogurt will be a better choice. If you’re looking for an easy, low-calorie, calcium source, plain yogurt is a great option.
Both types of yogurt have their benefits, but the key is to choose the one that best suits your needs and taste. If you like a fresh and mild taste, plain yogurt will be ideal. If you want to increase the amount of protein in your diet, Greek yogurt will be more beneficial for you.
Source: unian.ua
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