It’s not a myth, it’s science: 1 hour before training your brain, eat dark chocolate — it will help you organize your memory better.
It is known that dark chocolate has several health benefits, and now a study proves that it is even better than we thought.
A norepinephrine plays a crucial role in our mind, helping the brain identify what is important.
In the study, rats given flavanols — compounds found in dark chocolate and some berries — about an hour before a memory test performed 30% better at recognizing new objects than those who just drank water, explains .
But the most curious thing is that flavanols are not even easily absorbed into the bloodstream. How it causes these effects is a mystery, but scientists believe they have the answer.
The researchers of the published in Elsevier Current Research in Food Science They believe that it is all due to the sensation that these bitter compounds cause in the mouth and digestive tract. Its intense flavor activates sensory nerves in the gastrointestinal system, which send signals directly to the brain stem.
If each dose of this ingredient provides a small boost during the critical memory window, the effects may accumulate over time — especially in those who consume few flavanols in their diet. For now, scientists seem safe: 1 hour before a memory test, eat dark chocolate.
