Although fruits are considered healthy foods, not all of them are good for weight loss. Fruits are rich in vitamins and nutrients that help maintain a healthy weight, but like any other food group, they should be consumed in moderation. It is important to choose carefully which fruits you eat, as too much sweet fruit can lead to weight gain. Experts advise avoiding dried and tropical fruits if you are trying to lose weight.
Dried fruit – more sugar and calories
Dried fruits such as raisins, dates, plums, figs or apricots are the most popular, but their consumption can be detrimental to weight loss goals. Dietitian Liz Richards explains that drying fruit removes water, so the sugar and calories are concentrated in a smaller amount. While fresh fruit has sugar, it’s usually balanced with fiber, and dried fruit often doesn’t have as much, making it easier to overeat. Catherine Gervasio adds that dried fruit is high in sugar, which when consumed in excess promotes the accumulation of visceral fat.
Tropical fruits are a sugar bomb
Tropical fruits, including bananas, mangoes, papayas, and pineapples, are also not good choices for weight loss. Weight loss expert Craig Primack points out that these fruits have more sugar and calories than other fruits, so if you want to avoid sugar, it’s better to avoid them. Mahmoud Abdelaziz points out that although pineapples contain beneficial substances such as vitamin C and manganese, large amounts can cause blood sugar spikes and weight gain.
Better fruit choices for weight loss
Instead of dried and tropical fruits, nutritionists recommend choosing fruits with a lot of fiber and less sugar. For example, kiwis, melons, blueberries or grapefruits help maintain the metabolism, provide the body with the necessary vitamins and minerals, but have less impact on blood sugar levels. These fruits are a healthier choice for a daily snack or dessert when you want to maintain weight control.
In conclusion, although fruit is an important part of a healthy diet, it is advisable to avoid dried and tropical fruits for weight loss. Instead, choose berries, citrus fruits, or other low-sugar fruits that provide energy, fiber, and beneficial nutrients without making weight loss difficult.
Source: unian.ua
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