Cheese is a mandatory element of the daily diet for many people. Although most of us reach for those of cow origin, it is also worth considering others. As it turns out, can be valuable support for health, delighting with its taste and nutritional properties. This is the case, among others, with goat cheese, which still ends up on the plate too rarely.
Goat cheese can be a great alternative to dairy products based on cow’s milkwhich is still not talked about enough. The basic ingredient of goat cheese is goat milk, usually pasteurized. This way it is full of flavor, protein and valuable nutrients.
In 100 g of goat cheese you can find on average about 18-20 g of protein. In addition, it is relatively low in carbohydrates and also rich in numerous vitamins such as A and B vitamins as well minerals, including calcium, phosphorus, zinc and .
Interestingly, the fats in goat milk, from which goat cheese is made, contain more medium-chain acids, which these cheeses are easier to digest. This is important, among others, in the context of the diet of older people, but not only. Goat cheese may be better tolerated by people with mild lactose intolerancebecause it contains less of it than similar cow’s milk products.
Goat cheese itself is therefore recommended to anyone who has no health contraindications to consuming this type of products. Not only does it taste delicious, but it also has a lot of health benefits.
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Goat cheese has many health-promoting properties due to its composition. Many of them are particularly important in the context of seniors’ health. Regularly reaching for this type of cheese is support for bones and the skeletal system. Thanks to the calcium, phosphorus and protein content, goat cheese helps maintain bone and teeth health, which is especially important in old age.
Ponadto to numerous benefits for the digestive system, because milk fermentation and the presence of lactic acid bacteria cultures can support the intestinal microflora. This may affect, among other things: better absorption of nutrients.
Moreover, there is this good source of vitamin K and B vitamins, which are responsible, among other things, for the functioning of the brain and the entire nervous system. They also improve circulation, so…Eating goat cheese is also beneficial for the cardiovascular system. It is one of the elements of a balanced diet that supports concentration, memory and the immune system.
It is a good solution for seniors because it is not only easier on the stomach, but also provides many valuable micronutrients. Goat cheese is a great addition to your favorite salads or as a complement to casseroles or pasta dishes. It can also be treated as a snack, Therefore, there are many options for introducing it into the diet.
