Although they most often appear on our plates fried or stewed, it turns out that in the form of a drink they have an extremely beneficial effect on health.
These golden mushrooms are a real treasure trove of vitamins and minerals. They include, among others: B vitamins, vitamin D2, iron, the harness, potassium and fiberwhich regulates intestinal function. Thanks to presence carotenoids and phenolic compounds Chanterelles have a strong antioxidant effect and help neutralize free radicals, thus supporting the regeneration of liver cells.
Check also:
Regular consumption of chanterelles can support the body’s cleansing process, lower the level of bad cholesterol i help maintain normal blood sugar levels. This makes them especially valuable for people struggling with fatty liver disease or insulin resistance.
The season for fresh chanterelles is short, which is why they are becoming more and more popular dried and powdered versions. The drying process allows you to preserve most of the nutrients as well as the intense aroma. Powdered chanterelles, i.e. the so-called Chanterelle meal is a natural supplement that can be used all year round. In this form they contain fiber, beta-glucans, vitamins A, C, E, D2 and minerals such as magnesium, calcium Whether iron. They support the functioning of the immune system, improve digestion and support fat metabolism.
Check also:
Preparing a drink from chanterelle powder is extremely simple. Enough dissolve a teaspoon of powdered mushrooms in a glass of warm (but not hot) water and drink on an empty stomach, preferably 15-20 minutes before breakfast. This drink has a cleansing effect on the digestive system, supports intestinal peristalsis and helps in the gentle removal of toxins. The natural bioactive compounds contained in it, including hitinmannose, may also have antiparasitic properties and support the regeneration of liver cells.
