When choosing the right time for sports, it is important to consider your goals, how you feel and your daily habits. Both morning and evening workouts have their benefits, and this article will help you decide when is best to exercise to get the results you want.
Why is it good to exercise in the morning?
Exercising in the morning has many benefits for your body and mind. First of all, morning activity helps speed up the metabolism and gives you energy for the whole day. Physical activity immediately after waking up stimulates the production of endorphins – happy hormones – which improve mood and help you feel calmer.
According to studies published Journal of Physiologypeople who exercise in the morning adapt to an active daily rhythm faster, suffer less from stress and control their appetite more easily. Morning exercise is also beneficial for those trying to lose weight, as exercise on an empty stomach encourages the body to burn fat instead of energy from food.
However, it is important to remember that if you wake up with difficulty, have low or bad sleep, intense training in the morning can lead to fatigue, dizziness or muscle pain. In this case, it is better to choose a light warm-up, yoga or a walk.
Benefits of an evening workout
In the evening, the body is well prepared for more intense physical exertion. Your body temperature rises, your muscles become more flexible and your lungs more efficient, allowing you to exercise at a higher intensity with less risk of injury. Evening workouts also help you recover after long working hours, reduce stress and improve your mood.
Studies show that evening workouts increase endurance, strength and, if the session is completed in 2-3 hours. before bedtime, promotes better rest. However, it is important to avoid exercising too late (after 10:00 p.m.), as this can increase adrenaline levels and make it difficult to fall asleep.
How to choose the ideal time for sports?
If your goal is energy and focus for the whole day, morning is the best time to train. However, if you want to build muscle or reduce stress, the evening may be a better option.
The most important thing to remember is that regularity is the key factor – the body will get used to a certain rhythm and after a few weeks of consistent exercise you will achieve stable results.
Source: rbc.ua
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